Frankfurter, meat and poultry, cooked, grilled
USDA Standard Reference Sausages and Luncheon Meats
Frankfurter, meat and poultry, cooked, grilled contains 302 calories per 48g, according to the USDA FoodData Central database. It provides 10.7g of protein, 26.4g of fat, and 5.2g of carbohydrates.
Values per 48g
Macro Breakdown
302
Calories per 100g
10.7g
Protein
26.4g
Total Fat
5.2g
Carbs
2.9g
Sugar
1079mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.2 G | 0% |
| Energy | 302.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 10.7 G | 0% |
| Total Sugars | 2.9 G | — |
| Total lipid (fat) | 26.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1262.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 2.5 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.3 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 53.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 0.9 G | — |
| Betaine | 4.3 MG | — |
| Choline, total | 56.2 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.3 G | — |
| Hydroxyproline | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 19.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 35.6 UG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 118.0 MG | 9% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 387.0 MG | 8% |
| Sodium, Na | 1079.0 MG | 47% |
| Vitamin D (D2 + D3), International Units | 27 IU | 135000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 192.0 MG | — |
| Retinol | 32.0 UG | — |
| Selenium, Se | 13.1 UG | — |
| Vitamin A, IU | 107 IU | — |
| Vitamin A, RAE | 32.0 UG | — |
| Vitamin D (D2 + D3) | 0.7 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.7 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 85.0 MG | 28% |
| Fatty acids, total saturated | 8.2 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 10.7 G | — |
| Fatty acids, total polyunsaturated | 5.9 G | — |
| Fatty acids, total trans-monoenoic | 0.2 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.8 G | — |
| MUFA 16:1 c | 0.8 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 9.6 G | — |
| MUFA 18:1 c | 9.5 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 5.3 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 5.2 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.1 G | — |
| PUFA 20:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 5.5 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 2.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.2 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.2 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in Frankfurter, meat and poultry, cooked, grilled? ▼
Frankfurter, meat and poultry, cooked, grilled contains 302 calories per 100g. It has 10.7g of protein, 26.4g of fat, and 5.2g of carbohydrates.
What are the macros in Frankfurter, meat and poultry, cooked, grilled? ▼
Per 100g, Frankfurter, meat and poultry, cooked, grilled has 10.7g protein (14% of calories), 26.4g fat, and 5.2g carbs. Sugar: 2.9g.
How much sodium is in Frankfurter, meat and poultry, cooked, grilled? ▼
Frankfurter, meat and poultry, cooked, grilled contains 1079mg of sodium per 100g, which is 47% of the recommended daily limit (2,300mg).