Frankfurter, beef, pork, and turkey, fat free
USDA Standard Reference Sausages and Luncheon Meats
Frankfurter, beef, pork, and turkey, fat free contains 109 calories per 57g, according to the USDA FoodData Central database. It provides 12.5g of protein, 1.6g of fat, and 11.2g of carbohydrates.
Values per 57g
Macro Breakdown
109
Calories per 100g
12.5g
Protein
1.6g
Total Fat
11.2g
Carbs
880mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.2 G | 0% |
| Energy | 109.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 12.5 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 1.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 456.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 71.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 6.6 MG | — |
| Choline, total | 74.9 MG | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 24.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 54.0 MG | 4% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 220.0 MG | 5% |
| Sodium, Na | 880.0 MG | 38% |
| Vitamin D (D2 + D3), International Units | 2 IU | 10000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Phosphorus, P | 132.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 18.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 41.0 MG | 14% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Turkey breast, sliced, prepackaged
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Frequently Asked Questions
How many calories are in Frankfurter, beef, pork, and turkey, fat free? ▼
Frankfurter, beef, pork, and turkey, fat free contains 109 calories per 100g. It has 12.5g of protein, 1.6g of fat, and 11.2g of carbohydrates.
What are the macros in Frankfurter, beef, pork, and turkey, fat free? ▼
Per 100g, Frankfurter, beef, pork, and turkey, fat free has 12.5g protein (46% of calories), 1.6g fat, and 11.2g carbs.
How much sodium is in Frankfurter, beef, pork, and turkey, fat free? ▼
Frankfurter, beef, pork, and turkey, fat free contains 880mg of sodium per 100g, which is 38% of the recommended daily limit (2,300mg).