Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
USDA Standard Reference Sausages and Luncheon Meats
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium contains 293 calories per 56g, according to the USDA FoodData Central database. It provides 12.5g of protein, 25.1g of fat, and 3.4g of carbohydrates.
Values per 56g
Macro Breakdown
293
Calories per 100g
12.5g
Protein
25.1g
Total Fat
3.4g
Carbs
1036mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.4 G | 0% |
| Energy | 293.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 12.5 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 25.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1226.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 55.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 6.0 MG | — |
| Choline, total | 61.2 MG | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 43.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 0.6 MG | 4% |
| Potassium, K | 564.0 MG | 12% |
| Sodium, Na | 1036.0 MG | 45% |
| Vitamin D (D2 + D3), International Units | 23 IU | 115000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Phosphorus, P | 109.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 25.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.6 UG | — |
| Vitamin D3 (cholecalciferol) | 0.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 76.0 MG | 25% |
| Fatty acids, total saturated | 8.9 G | 0% |
| Fatty acids, total monounsaturated | 12.3 G | — |
| Fatty acids, total polyunsaturated | 2.7 G | — |
| MUFA 16:1 | 1.2 G | — |
| MUFA 18:1 | 11.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.4 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 5.8 G | — |
| SFA 18:0 | 2.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium? ▼
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium contains 293 calories per 100g. It has 12.5g of protein, 25.1g of fat, and 3.4g of carbohydrates.
What are the macros in Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium? ▼
Per 100g, Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 12.5g protein (17% of calories), 25.1g fat, and 3.4g carbs.
How much sodium is in Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium? ▼
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium contains 1036mg of sodium per 100g, which is 45% of the recommended daily limit (2,300mg).