Cheese, cottage, lowfat, 1% milkfat
USDA Standard Reference Dairy and Egg Products
Cheese, cottage, lowfat, 1% milkfat contains 72 calories per 113g, according to the USDA FoodData Central database. It provides 12.4g of protein, 1.0g of fat, and 2.7g of carbohydrates.
Values per 113g
Macro Breakdown
72
Calories per 100g
12.4g
Protein
1.0g
Total Fat
2.7g
Carbs
2.7g
Sugar
406mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.7 G | 0% |
| Energy | 72.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 12.4 G | 0% |
| Total Sugars | 2.7 G | — |
| Total lipid (fat) | 1.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 303.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 82.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.8 G | — |
| Choline, total | 17.5 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.7 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.4 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 61.0 MG | 5% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 86.0 MG | 2% |
| Sodium, Na | 406.0 MG | 18% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 31.6 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 134.0 MG | — |
| Retinol | 11.0 UG | — |
| Selenium, Se | 9.0 UG | — |
| Vitamin A, IU | 41 IU | — |
| Vitamin A, RAE | 11.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 MG | 1% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese, cottage, lowfat, 1% milkfat? ▼
Cheese, cottage, lowfat, 1% milkfat contains 72 calories per 100g. It has 12.4g of protein, 1.0g of fat, and 2.7g of carbohydrates.
What are the macros in Cheese, cottage, lowfat, 1% milkfat? ▼
Per 100g, Cheese, cottage, lowfat, 1% milkfat has 12.4g protein (69% of calories), 1.0g fat, and 2.7g carbs. Sugar: 2.7g.
How much sodium is in Cheese, cottage, lowfat, 1% milkfat? ▼
Cheese, cottage, lowfat, 1% milkfat contains 406mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).