Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 372 calories per 57g, according to the USDA FoodData Central database. It provides 12.4g of protein, 5.1g of fat, and 74.9g of carbohydrates. Dietary fiber: 10.2g.
Values per 57g
Macro Breakdown
372
Calories per 100g
12.4g
Protein
5.1g
Total Fat
74.9g
Carbs
10.2g
Fiber
16.3g
Sugar
365mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.9 G | 0% |
| Energy | 372.0 KCAL | — |
| Fiber, total dietary | 10.2 G | 0% |
| Protein | 12.4 G | 0% |
| Total Sugars | 16.3 G | — |
| Total lipid (fat) | 5.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1555.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 4.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 24.6 MG | — |
| Folate, DFE | 1240.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 737.0 UG | — |
| Folic acid | 718.0 UG | — |
| Niacin | 9.8 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.8 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 11.5 MG | — |
| Vitamin E, added | 2.5 MG | — |
| Vitamin K (phylloquinone) | 2.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 242.0 MG | 19% |
| Iron, Fe | 29.9 MG | 166% |
| Potassium, K | 438.0 MG | 9% |
| Sodium, Na | 365.0 MG | 16% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 9.0 UG | — |
| Carotene, beta | 14.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 168.0 MG | — |
| Manganese, Mn | 3.9 MG | — |
| Phosphorus, P | 518.0 MG | — |
| Retinol | 358.0 UG | — |
| Selenium, Se | 7.0 UG | — |
| Vitamin A, IU | 1224 IU | — |
| Vitamin A, RAE | 359.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 3.1 MG | — |
| Zinc, Zn | 7.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 310.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps? ▼
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 372 calories per 100g. It has 12.4g of protein, 5.1g of fat, and 74.9g of carbohydrates.
What are the macros in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps? ▼
Per 100g, Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 12.4g protein (13% of calories), 5.1g fat, and 74.9g carbs. Fiber: 10.2g. Sugar: 16.3g.
How much sodium is in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps? ▼
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 365mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).