Rolls, hamburger or hot dog, whole wheat
USDA Standard Reference Baked Products
Rolls, hamburger or hot dog, whole wheat contains 269 calories per 56g, according to the USDA FoodData Central database. It provides 12.4g of protein, 4.4g of fat, and 44.9g of carbohydrates. Dietary fiber: 6.1g.
Values per 56g
Macro Breakdown
269
Calories per 100g
12.4g
Protein
4.4g
Total Fat
44.9g
Carbs
6.1g
Fiber
5.9g
Sugar
477mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 44.9 G | 0% |
| Energy | 269.0 KCAL | — |
| Fiber, total dietary | 6.1 G | 0% |
| Protein | 12.4 G | 0% |
| Total Sugars | 5.9 G | — |
| Total lipid (fat) | 4.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1124.0 kJ | — |
| Fructose | 2.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 2.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.4 G | — |
| Starch | 28.5 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 35.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 14.1 MG | — |
| Folate, DFE | 42.0 UG | — |
| Folate, food | 42.0 UG | — |
| Folate, total | 42.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.5 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 1.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 4.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 198.0 MG | 15% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 242.0 MG | 5% |
| Sodium, Na | 477.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 8.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 81.0 MG | — |
| Manganese, Mn | 2.3 MG | — |
| Phosphorus, P | 217.0 MG | — |
| Retinol | 32.0 UG | — |
| Selenium, Se | 32.9 UG | — |
| Vitamin A, IU | 120 IU | — |
| Vitamin A, RAE | 33.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 18:1 c | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 7.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.4 MG | — |
| Tocopherol, gamma | 1.2 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.9 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Rolls, hamburger or hot dog, whole wheat? ▼
Rolls, hamburger or hot dog, whole wheat contains 269 calories per 100g. It has 12.4g of protein, 4.4g of fat, and 44.9g of carbohydrates.
What are the macros in Rolls, hamburger or hot dog, whole wheat? ▼
Per 100g, Rolls, hamburger or hot dog, whole wheat has 12.4g protein (18% of calories), 4.4g fat, and 44.9g carbs. Fiber: 6.1g. Sugar: 5.9g.
How much sodium is in Rolls, hamburger or hot dog, whole wheat? ▼
Rolls, hamburger or hot dog, whole wheat contains 477mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).