Food · Baked Products

Roll nutrition facts

A typical portion of roll (1 medium/regular/sandwich size roll; 36 g, rye) has 90 calories and 3g of protein (USDA FoodData Central). USDA lists 30 descriptions of it: per 100 g they range from 239 calories (gluten free) to 318 (mexican, bolillo).

Nutrition Facts

Serving size1 medium/regular/sandwich size roll (36g)

AmountPortion

Amount per serving

Calories90

% Daily Value*

Total Fat 1g2%

Saturated Fat 0g1%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 210mg9%

Total Carbohydrate 17g6%

Dietary Fiber 2g7%

Total Sugars 1g

Includes Added Sugars not declared

Protein 3g6%

Vitamin D 0mcg0%

Calcium 30mg2%

Iron 1mg6%

Potassium 60mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Roll, rye, scaled to the portion. Check the USDA record.

Protein per 100 g: 8.5g; more than 49% of 8,218 USDA reference foods
Calories per 100 g: 259; more than 66% of reference foods
Sodium per 100 g: 570mg; more than 86% of reference foods

1 medium/regular/sandwich size roll weighs 36 g in USDA's record for Roll, rye (FDC 2707766); across 14 records of roll USDA weighs it at 35 to 117 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 75% carbohydrate, 12% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Selenium11 µg in 1 medium/regular/sandwich size roll (36 g), 20% of the Daily Value
Folate54 µg DFE in 1 medium/regular/sandwich size roll (36 g), 14% of the Daily Value
Thiamin0.2 mg in 1 medium/regular/sandwich size roll (36 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 2707766), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of roll USDA describes

Mexican, bolillo has the most calories per 100 g (318); the fewest: Gluten free (239)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 30 USDA descriptions of roll, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Roll, rye	259	8.5 g	3.3 g	570 mg
Rolls, hamburger or hot dog, whole wheatSame values: Roll, whole wheat, hot dog bun, Roll, whole wheat, hamburger bun	269	12.4 g	4.4 g	477 mg
Rolls, hamburger or hot dog, wheat/cracked wheatSame values: Roll, wheat or cracked wheat, hot dog bun, Roll, wheat or cracked wheat, hamburger bun	269	11.7 g	3.6 g	463 mg
Roll, cheese	315	11.5 g	7.9 g	476 mg
Roll, garlic	309	10.8 g	6.4 g	465 mg
Roll, dietSame values: Roll, French or Vienna, Roll, sour dough	272	10.8 g	2.4 g	602 mg
Roll, Mexican, bolillo	318	10.7 g	5.8 g	506 mg
Roll, hard, NS as to major flour	293	9.9 g	4.3 g	544 mg
Rolls, hamburger or hotdog, plainSame values: Roll, NS as to major flour	279	9.8 g	3.9 g	494 mg
Rolls, hamburger or hotdog, mixed-grainSame values: Roll, bran, NS as to type of bran, Roll, multigrain, Roll, multigrain, hot dog bun, Roll, multigrain, hamburger bun	263	9.6 g	6 g	458 mg
Roll, egg bread	287	9.5 g	6 g	380 mg
Roll, whole grain whiteSame values: Roll, whole grain white, hot dog bun, Roll, whole grain white, hamburger bun	255	9.3 g	3.5 g	512 mg
Roll, pumpernickel	250	8.7 g	3.1 g	596 mg
Roll, wheat or cracked wheatSame values: Roll, whole wheat	273	8.6 g	6.3 g	524 mg
Roll, oatmeal	269	8.4 g	4.4 g	447 mg
Roll, gluten free	239	3.3 g	2.7 g	593 mg

Every nutrient in this record (65)

The portion is 1 medium/regular/sandwich size roll (36 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	3.06 g	8.50 g	6%
Total lipid (fat)	1.19 g	3.30 g	2%
Carbohydrate, by difference	17.4 g	48.3 g	6%
Energy	93.2 kcal	259 kcal
Alcohol, ethyl	0 g	0 g
Water	13.4 g	37.3 g
Total Sugars	1.39 g	3.85 g
Fiber, total dietary	2.09 g	5.80 g	7%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total saturated	0.23 g	0.63 g	1%
Fatty acids, total monounsaturated	0.47 g	1.31 g
Fatty acids, total polyunsaturated	0.29 g	0.80 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	26.3 mg	73.0 mg	2%
Iron, Fe	1.02 mg	2.83 mg	6%
Magnesium, Mg	14.4 mg	40.0 mg	3%
Phosphorus, P	45.0 mg	125 mg	4%
Potassium, K	59.8 mg	166 mg	1%
Sodium, Na	205 mg	570 mg	9%
Zinc, Zn	0.41 mg	1.14 mg	4%
Copper, Cu	0.067 mg	0.19 mg	7%
Selenium, Se	11.1 µg	30.9 µg	20%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	1.44 µg	4.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.33 mg	1%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0.36 µg	1.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	19.4 µg	54.0 µg
Vitamin C, total ascorbic acid	0.14 mg	0.40 mg	0%
Thiamin	0.16 mg	0.43 mg	13%
Riboflavin	0.12 mg	0.34 mg	9%
Niacin	1.37 mg	3.81 mg	9%
Vitamin B-6	0.027 mg	0.075 mg	2%
Folate, total	39.6 µg	110 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	5.26 mg	14.6 mg	1%
Vitamin K (phylloquinone)	0.43 µg	1.20 µg	0%
Folic acid	21.2 µg	59.0 µg
Folate, food	18.4 µg	51.0 µg
Folate, DFE	54.4 µg	151 µg	14%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0040 g	0.011 g
SFA 16:0	0.14 g	0.39 g
SFA 18:0	0.083 g	0.23 g
MUFA 18:1	0.47 g	1.30 g
PUFA 18:2	0.27 g	0.74 g
PUFA 18:3	0.022 g	0.060 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.0043 g	0.012 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.0011 g	0.0030 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2707766: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in roll?

90 in 1 medium/regular/sandwich size roll (36 g) of rye; 239 to 318 per 100 g across USDA's descriptions.

How much protein is in roll?

3g in 1 medium/regular/sandwich size roll; 8.5 g per 100 g.

How much sodium is in roll?

210mg in 1 medium/regular/sandwich size roll; 570 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov