Rolls, hamburger or hotdog, mixed-grain
USDA Standard Reference Baked Products
Rolls, hamburger or hotdog, mixed-grain contains 263 calories per 28.35g, according to the USDA FoodData Central database. It provides 9.6g of protein, 6.0g of fat, and 44.6g of carbohydrates. Dietary fiber: 3.8g.
Values per 28.35g
Macro Breakdown
263
Calories per 100g
9.6g
Protein
6.0g
Total Fat
44.6g
Carbs
3.8g
Fiber
6.3g
Sugar
458mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 44.6 G | 0% |
| Energy | 263.0 KCAL | — |
| Fiber, total dietary | 3.8 G | 0% |
| Protein | 9.6 G | 0% |
| Total Sugars | 6.3 G | — |
| Total lipid (fat) | 6.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1100.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 38.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 26.5 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 171.0 UG | — |
| Folate, food | 25.0 UG | — |
| Folate, total | 111.0 UG | — |
| Folic acid | 86.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.5 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 95.0 MG | 7% |
| Iron, Fe | 4.0 MG | 22% |
| Potassium, K | 160.0 MG | 3% |
| Sodium, Na | 458.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 44.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 122.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 31.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total monounsaturated | 2.8 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 45.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Biscuits, mixed grain, refrigerated dough
Waffles, gluten-free, frozen, ready-to-heat
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bread, pita, whole-wheat
Cake, cherry fudge with chocolate frosting
Bread, rice bran, toasted
Frequently Asked Questions
How many calories are in Rolls, hamburger or hotdog, mixed-grain? ▼
Rolls, hamburger or hotdog, mixed-grain contains 263 calories per 100g. It has 9.6g of protein, 6.0g of fat, and 44.6g of carbohydrates.
What are the macros in Rolls, hamburger or hotdog, mixed-grain? ▼
Per 100g, Rolls, hamburger or hotdog, mixed-grain has 9.6g protein (15% of calories), 6.0g fat, and 44.6g carbs. Fiber: 3.8g. Sugar: 6.3g.
How much sodium is in Rolls, hamburger or hotdog, mixed-grain? ▼
Rolls, hamburger or hotdog, mixed-grain contains 458mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).