Liver cheese, pork
USDA Standard Reference Sausages and Luncheon Meats
Liver cheese, pork contains 304 calories per 28.35g, according to the USDA FoodData Central database. It provides 15.2g of protein, 25.6g of fat, and 2.1g of carbohydrates.
Values per 28.35g
Macro Breakdown
304
Calories per 100g
15.2g
Protein
25.6g
Total Fat
2.1g
Carbs
1225mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.1 G | 0% |
| Energy | 304.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 15.2 G | 0% |
| Total lipid (fat) | 25.6 G | 0% |
| Ash | 3.5 G | — |
| Energy | 1272.0 kJ | — |
| Water | 53.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.4 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 104.0 UG | — |
| Folate, food | 104.0 UG | — |
| Folate, total | 104.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.3 G | — |
| Niacin | 11.8 MG | — |
| Pantothenic acid | 3.5 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 2.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 24.6 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 3.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 10.8 MG | 60% |
| Potassium, K | 226.0 MG | 5% |
| Sodium, Na | 1225.0 MG | 53% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 207.0 MG | — |
| Retinol | 5252.0 UG | — |
| Selenium, Se | 36.5 UG | — |
| Vitamin A, IU | 17490 IU | — |
| Vitamin A, RAE | 5252.0 UG | — |
| Zinc, Zn | 3.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 174.0 MG | 58% |
| Fatty acids, total saturated | 9.0 G | 0% |
| Fatty acids, total monounsaturated | 12.3 G | — |
| Fatty acids, total polyunsaturated | 3.4 G | — |
| MUFA 16:1 | 0.9 G | — |
| MUFA 18:1 | 11.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.1 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 5.5 G | — |
| SFA 18:0 | 3.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Liver cheese, pork? ▼
Liver cheese, pork contains 304 calories per 100g. It has 15.2g of protein, 25.6g of fat, and 2.1g of carbohydrates.
What are the macros in Liver cheese, pork? ▼
Per 100g, Liver cheese, pork has 15.2g protein (20% of calories), 25.6g fat, and 2.1g carbs.
How much sodium is in Liver cheese, pork? ▼
Liver cheese, pork contains 1225mg of sodium per 100g, which is 53% of the recommended daily limit (2,300mg).