Pork sausage rice links, brown and serve, cooked
USDA Standard Reference Sausages and Luncheon Meats
Pork sausage rice links, brown and serve, cooked contains 407 calories per 45g, according to the USDA FoodData Central database. It provides 13.7g of protein, 37.6g of fat, and 2.4g of carbohydrates.
Values per 45g
Macro Breakdown
407
Calories per 100g
13.7g
Protein
37.6g
Total Fat
2.4g
Carbs
689mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.4 G | 0% |
| Energy | 407.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 13.7 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 37.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1703.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 44.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 3.0 MG | — |
| Choline, total | 55.9 MG | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 1.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.0 MG | 1% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 212.0 MG | 5% |
| Sodium, Na | 689.0 MG | 30% |
| Vitamin D (D2 + D3), International Units | 36 IU | 180000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 116.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 16.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.9 UG | — |
| Vitamin D3 (cholecalciferol) | 0.9 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 66.0 MG | 22% |
| Fatty acids, total saturated | 12.8 G | 0% |
| Fatty acids, total monounsaturated | 18.1 G | — |
| Fatty acids, total polyunsaturated | 4.1 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 18:1 | 7.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.0 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 4.0 G | — |
| SFA 18:0 | 2.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Pork sausage rice links, brown and serve, cooked? ▼
Pork sausage rice links, brown and serve, cooked contains 407 calories per 100g. It has 13.7g of protein, 37.6g of fat, and 2.4g of carbohydrates.
What are the macros in Pork sausage rice links, brown and serve, cooked? ▼
Per 100g, Pork sausage rice links, brown and serve, cooked has 13.7g protein (13% of calories), 37.6g fat, and 2.4g carbs.
How much sodium is in Pork sausage rice links, brown and serve, cooked? ▼
Pork sausage rice links, brown and serve, cooked contains 689mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).