Sausage, pork and beef, fresh, cooked
USDA Standard Reference Sausages and Luncheon Meats
Sausage, pork and beef, fresh, cooked contains 396 calories per 13g, according to the USDA FoodData Central database. It provides 13.8g of protein, 36.3g of fat, and 2.7g of carbohydrates.
Values per 13g
Macro Breakdown
396
Calories per 100g
13.8g
Protein
36.3g
Total Fat
2.7g
Carbs
929mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.7 G | 0% |
| Energy | 396.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 13.8 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 36.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1657.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 44.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.2 G | — |
| Betaine | 3.1 MG | — |
| Choline, total | 58.8 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 1.0 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.4 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 189.0 MG | 4% |
| Sodium, Na | 929.0 MG | 40% |
| Vitamin D (D2 + D3), International Units | 28 IU | 140000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 107.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 14.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.7 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 71.0 MG | 24% |
| Fatty acids, total saturated | 13.0 G | 0% |
| Fatty acids, total monounsaturated | 17.2 G | — |
| Fatty acids, total polyunsaturated | 3.9 G | — |
| MUFA 16:1 | 1.4 G | — |
| MUFA 18:1 | 15.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.5 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 16:0 | 8.3 G | — |
| SFA 18:0 | 3.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Sausage, pork and beef, fresh, cooked? ▼
Sausage, pork and beef, fresh, cooked contains 396 calories per 100g. It has 13.8g of protein, 36.3g of fat, and 2.7g of carbohydrates.
What are the macros in Sausage, pork and beef, fresh, cooked? ▼
Per 100g, Sausage, pork and beef, fresh, cooked has 13.8g protein (14% of calories), 36.3g fat, and 2.7g carbs.
How much sodium is in Sausage, pork and beef, fresh, cooked? ▼
Sausage, pork and beef, fresh, cooked contains 929mg of sodium per 100g, which is 40% of the recommended daily limit (2,300mg).