Salami, Italian, pork
USDA Standard Reference Sausages and Luncheon Meats
Salami, Italian, pork contains 425 calories per 28g, according to the USDA FoodData Central database. It provides 21.7g of protein, 37.0g of fat, and 1.2g of carbohydrates.
Values per 28g
Macro Breakdown
425
Calories per 100g
21.7g
Protein
37.0g
Total Fat
1.2g
Carbs
1.2g
Sugar
1890mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.2 G | 0% |
| Energy | 425.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 21.7 G | 0% |
| Total Sugars | 1.2 G | — |
| Total lipid (fat) | 37.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1777.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 34.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.1 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.8 G | — |
| Glycine | 1.6 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.9 G | — |
| Methionine | 0.5 G | — |
| Niacin | 5.6 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.9 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 2.8 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 340.0 MG | 7% |
| Sodium, Na | 1890.0 MG | 82% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 41.2 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 229.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 25.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 4.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 80.0 MG | 27% |
| Fatty acids, total saturated | 13.1 G | 0% |
| Fatty acids, total monounsaturated | 18.2 G | — |
| Fatty acids, total polyunsaturated | 3.6 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 7.6 G | — |
| SFA 18:0 | 3.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Salami, Italian, pork? ▼
Salami, Italian, pork contains 425 calories per 100g. It has 21.7g of protein, 37.0g of fat, and 1.2g of carbohydrates.
What are the macros in Salami, Italian, pork? ▼
Per 100g, Salami, Italian, pork has 21.7g protein (20% of calories), 37.0g fat, and 1.2g carbs. Sugar: 1.2g.
How much sodium is in Salami, Italian, pork? ▼
Salami, Italian, pork contains 1890mg of sodium per 100g, which is 82% of the recommended daily limit (2,300mg).