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Food · Sausages and Luncheon Meats

Salami nutrition facts

A typical portion of salami (1 oz; 28 g, italian) has 120 calories and 6g of protein (USDA FoodData Central). USDA lists 11 descriptions of it: per 100 g they range from 172 calories (cooked, turkey) to 425 (italian, pork).

Nutrition Facts

Serving size1 oz (28g)
Amount per serving
Calories120
% Daily Value*
Total Fat 10g13%
Saturated Fat 3.5g18%
Trans Fat not declared
Cholesterol 20mg7%
Sodium 530mg23%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 0mg0%
Iron 0.4mg2%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Salami, Italian, pork, scaled to the portion. Check the USDA record.

Protein per 100 g
21.7g
more than 78% of 8,218 USDA reference foods
Calories per 100 g
425
more than 90% of reference foods
Sodium per 100 g
1,890mg
more than 99% of reference foods

1 oz weighs 28 g in USDA's record for Salami, Italian, pork (FDC 174603).

Where the calories come from: 1% carbohydrate, 78% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B120.8 µg in 1 oz (28 g), 33% of the Daily Value
  • Thiamin0.3 mg in 1 oz (28 g), 22% of the Daily Value
  • Selenium7.1 µg in 1 oz (28 g), 13% of the Daily Value
  • Zinc1.2 mg in 1 oz (28 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 174603), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of salami USDA describes

Italian has the most calories per 100 g (425); the fewest: Cooked, turkey (172)

Calories per 100 g by USDA description of salamiItalian425Dry or hard407Cooked, beef and pork336Italian, pork and beef, dry…350Dry or hard, beef378Made from any type… (FDC 2706197)378Cooked, turkey172Beef, less sodium396Calories per 100 g by USDA description of salamiItalian425Dry or hard407Cooked, beef and pork336Italian, pork and beef, dry…350Dry or hard, beef378Made from any type… (FDC 2706197)378Cooked, turkey172Beef, less sodium396Calories per 100 g by USDA description of salamiItalian425Dry or hard407Cooked, beef and pork336Italian, pork and beef, dry…350Dry or hard, beef378Made from any type… (FDC 2706197)378Cooked, turkey172Beef, less sodium396Calories per 100 g by USDA description of salamiItalian425Dry or hard407Cooked, beef and pork336Italian, pork and beef, dry…350Dry or hard, beef378Made from any type… (FDC 2706197)378Cooked, turkey172Beef, less sodium396Calories per 100 g by USDA description of salamiItalian425Dry or hard407Cooked, beef and pork336Italian, pork and beef, dry…350Dry or hard, beef378Made from any type… (FDC 2706197)378Cooked, turkey172Beef, less sodium396Calories per 100 g by USDA description of salamiItalian425Dry or hard407Cooked, beef and pork336Italian, pork and beef, dry…350Dry or hard, beef378Made from any type… (FDC 2706197)378Cooked, turkey172Beef, less sodium396Calories per 100 g by USDA description of salamiItalian425Dry or hard407Cooked, beef and pork336Italian, pork and beef, dry…350Dry or hard, beef378Made from any type… (FDC 2706197)378Cooked, turkey172Beef, less sodium396Calories per 100 g by USDA description of salamiItalian425Dry or hard407Cooked, beef and pork336Italian, pork and beef, dry…350Dry or hard, beef378Made from any type… (FDC 2706197)378Cooked, turkey172Beef, less sodium396Calories per 100 g by USDA description of salamiItalian425Dry or hard407Cooked, beef and pork336Italian, pork and beef, dry…350Dry or hard, beef378Made from any type… (FDC 2706197)378Cooked, turkey172Beef, less sodium396
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 11 USDA descriptions of salami, per 100 g
USDA descriptionCaloriesProteinFatSodium
Salami, Italian, pork42521.7 g37 g1,890 mg
Salami, dry or hard, pork40722.6 g33.7 g2,260 mg
Salami, cooked, beef and pork33621.9 g25.9 g1,740 mg
Salami, Italian, pork and beef, dry, sliced, 50% less sodium35021.8 g26.4 g936 mg
Salami, dry or hard, pork, beefSame values: Salami, NFS37821.1 g31.7 g1,756 mg
Salami, made from any type of meat, reduced sodium37821.1 g31.7 g1,317 mg
Salami, cooked, turkeySame values: Salami, made from any type of meat, reduced fat17219.2 g9.2 g1,107 mg
Salami, pork, beef, less sodium39615 g30.5 g623 mg
Salami, hard, slicedn/an/an/a

Every nutrient in this record (71)

The portion is 1 oz (28 g); % DV is for that portion.

Energy, macronutrients and sugars (13)
NutrientPer portionPer 100 g% DV
Protein6.08 g21.7 g12%
Total lipid (fat)10.4 g37.0 g13%
Carbohydrate, by difference0.34 g1.20 g0%
Ash1.54 g5.50 g
Energy119 kcal425 kcal
Alcohol, ethyl0 g0 g
Water9.69 g34.6 g
Total Sugars0.34 g1.20 g
Fiber, total dietary0 g0 g0%
Cholesterol22.4 mg80.0 mg7%
Fatty acids, total saturated3.67 g13.1 g18%
Fatty acids, total monounsaturated5.10 g18.2 g
Fatty acids, total polyunsaturated1.01 g3.60 g
Minerals (11)
NutrientPer portionPer 100 g% DV
Calcium, Ca2.80 mg10.0 mg0%
Iron, Fe0.43 mg1.52 mg2%
Magnesium, Mg6.16 mg22.0 mg1%
Phosphorus, P64.1 mg229 mg5%
Potassium, K95.2 mg340 mg2%
Sodium, Na529 mg1,890 mg23%
Zinc, Zn1.18 mg4.20 mg11%
Copper, Cu0.045 mg0.16 mg5%
Fluoride, F11.5 µg41.2 µg
Manganese, Mn0.020 mg0.070 mg1%
Selenium, Se7.11 µg25.4 µg13%
Vitamins (18)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.26 mg0.93 mg22%
Riboflavin0.092 mg0.33 mg7%
Niacin1.57 mg5.60 mg10%
Pantothenic acid0.30 mg1.06 mg
Vitamin B-60.15 mg0.55 mg9%
Folate, total0.56 µg2.00 µg
Vitamin B-120.78 µg2.80 µg33%
Folic acid0 µg0 µg
Folate, food0.56 µg2.00 µg
Folate, DFE0.56 µg2.00 µg0%
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.071 g0.25 g
Threonine0.28 g1.01 g
Isoleucine0.30 g1.08 g
Leucine0.46 g1.63 g
Lysine0.53 g1.88 g
Methionine0.13 g0.47 g
Cystine0.081 g0.29 g
Phenylalanine0.26 g0.94 g
Tyrosine0.19 g0.69 g
Valine0.31 g1.12 g
Arginine0.38 g1.37 g
Histidine0.17 g0.61 g
Alanine0.37 g1.34 g
Aspartic acid0.59 g2.10 g
Glutamic acid1.07 g3.83 g
Glycine0.43 g1.55 g
Proline0.37 g1.34 g
Serine0.25 g0.90 g
Fatty acids (9)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.15 g0.52 g
SFA 16:02.14 g7.64 g
SFA 18:01.0 g3.56 g
Phytosterols0 mg0 mg

Source: USDA FoodData Central, FDC 174603: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in salami?

120 in 1 oz (28 g) of italian; 172 to 425 per 100 g across USDA's descriptions.

How much protein is in salami?

6g in 1 oz; 21.7 g per 100 g.

How much sodium is in salami?

530mg in 1 oz; 1,890 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov