Salami, cooked, beef and pork
USDA Standard Reference Sausages and Luncheon Meats
Salami, cooked, beef and pork contains 336 calories per 12.3g, according to the USDA FoodData Central database. It provides 21.9g of protein, 25.9g of fat, and 2.4g of carbohydrates.
Values per 12.3g
Macro Breakdown
336
Calories per 100g
21.9g
Protein
25.9g
Total Fat
2.4g
Carbs
1.0g
Sugar
1740mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.4 G | 0% |
| Energy | 336.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 21.9 G | 0% |
| Total Sugars | 1.0 G | — |
| Total lipid (fat) | 25.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1407.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.5 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.4 G | — |
| Theobromine | 0.0 MG | — |
| Water | 45.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.3 G | — |
| Betaine | 4.3 MG | — |
| Choline, total | 93.5 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.9 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.4 G | — |
| Hydroxyproline | 0.3 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 0.9 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.3 G | — |
| Niacin | 6.1 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 1.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 28.0 UG | — |
| Vitamin K (phylloquinone) | 3.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.0 MG | 1% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 316.0 MG | 7% |
| Sodium, Na | 1740.0 MG | 76% |
| Vitamin D (D2 + D3), International Units | 41 IU | 205000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 41.2 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 191.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 31.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 1.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 89.0 MG | 30% |
| Fatty acids, total saturated | 9.3 G | 0% |
| Fatty acids, total trans | 0.6 G | — |
| Fatty acids, total monounsaturated | 11.1 G | — |
| Fatty acids, total polyunsaturated | 2.5 G | — |
| Fatty acids, total trans-monoenoic | 0.4 G | — |
| Fatty acids, total trans-polyenoic | 0.2 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 10.2 G | — |
| MUFA 18:1 c | 9.8 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| PUFA 18:2 | 2.3 G | — |
| PUFA 18:2 n-6 c,c | 2.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.1 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 5.6 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 3.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.4 G | — |
| TFA 18:2 t,t | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Salami, cooked, beef and pork? ▼
Salami, cooked, beef and pork contains 336 calories per 100g. It has 21.9g of protein, 25.9g of fat, and 2.4g of carbohydrates.
What are the macros in Salami, cooked, beef and pork? ▼
Per 100g, Salami, cooked, beef and pork has 21.9g protein (26% of calories), 25.9g fat, and 2.4g carbs. Sugar: 1.0g.
How much sodium is in Salami, cooked, beef and pork? ▼
Salami, cooked, beef and pork contains 1740mg of sodium per 100g, which is 76% of the recommended daily limit (2,300mg).