Salami, pork, beef, less sodium
USDA Standard Reference Sausages and Luncheon Meats
Salami, pork, beef, less sodium contains 396 calories per 100g, according to the USDA FoodData Central database. It provides 15.0g of protein, 30.5g of fat, and 15.4g of carbohydrates. Dietary fiber: 0.2g.
Values per 100g
Macro Breakdown
396
Calories per 100g
15.0g
Protein
30.5g
Total Fat
15.4g
Carbs
0.2g
Fiber
6.2g
Sugar
623mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.4 G | 0% |
| Energy | 396.0 KCAL | — |
| Fiber, total dietary | 0.2 G | 0% |
| Protein | 15.0 G | 0% |
| Total Sugars | 6.2 G | — |
| Total lipid (fat) | 30.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1657.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 33.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.3 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.9 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 0.9 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.3 G | — |
| Niacin | 4.8 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 1.8 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 94.0 MG | 7% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 1372.0 MG | 29% |
| Sodium, Na | 623.0 MG | 27% |
| Vitamin D (D2 + D3), International Units | 32 IU | 160000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 41.2 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 31.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 272.0 MG | — |
| Retinol | 4.0 UG | — |
| Selenium, Se | 14.6 UG | — |
| Vitamin A, IU | 12 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin D (D2 + D3) | 0.8 UG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 90.0 MG | 30% |
| Fatty acids, total saturated | 10.6 G | 0% |
| Fatty acids, total monounsaturated | 13.3 G | — |
| Fatty acids, total polyunsaturated | 3.1 G | — |
| MUFA 16:1 | 0.9 G | — |
| MUFA 18:1 | 8.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 4.5 G | — |
| SFA 18:0 | 3.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Salami, pork, beef, less sodium? ▼
Salami, pork, beef, less sodium contains 396 calories per 100g. It has 15.0g of protein, 30.5g of fat, and 15.4g of carbohydrates.
What are the macros in Salami, pork, beef, less sodium? ▼
Per 100g, Salami, pork, beef, less sodium has 15.0g protein (15% of calories), 30.5g fat, and 15.4g carbs. Fiber: 0.2g. Sugar: 6.2g.
How much sodium is in Salami, pork, beef, less sodium? ▼
Salami, pork, beef, less sodium contains 623mg of sodium per 100g, which is 27% of the recommended daily limit (2,300mg).