Salami, dry or hard, pork
USDA Standard Reference Sausages and Luncheon Meats
Salami, dry or hard, pork contains 407 calories per 113g, according to the USDA FoodData Central database. It provides 22.6g of protein, 33.7g of fat, and 1.6g of carbohydrates.
Values per 113g
Macro Breakdown
407
Calories per 100g
22.6g
Protein
33.7g
Total Fat
1.6g
Carbs
2260mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.6 G | 0% |
| Energy | 407.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 22.6 G | 0% |
| Total lipid (fat) | 33.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.9 G | — |
| Energy | 1703.0 kJ | — |
| Water | 36.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.1 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.8 G | — |
| Glycine | 1.6 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.9 G | — |
| Methionine | 0.5 G | — |
| Niacin | 5.6 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.9 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 2.8 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 378.0 MG | 8% |
| Sodium, Na | 2260.0 MG | 98% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 229.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 25.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 4.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 79.0 MG | 26% |
| Fatty acids, total saturated | 11.9 G | 0% |
| Fatty acids, total monounsaturated | 16.0 G | — |
| Fatty acids, total polyunsaturated | 3.7 G | — |
| MUFA 16:1 | 1.2 G | — |
| MUFA 18:1 | 14.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.3 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 7.6 G | — |
| SFA 18:0 | 3.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Salami, dry or hard, pork? ▼
Salami, dry or hard, pork contains 407 calories per 100g. It has 22.6g of protein, 33.7g of fat, and 1.6g of carbohydrates.
What are the macros in Salami, dry or hard, pork? ▼
Per 100g, Salami, dry or hard, pork has 22.6g protein (22% of calories), 33.7g fat, and 1.6g carbs.
How much sodium is in Salami, dry or hard, pork? ▼
Salami, dry or hard, pork contains 2260mg of sodium per 100g, which is 98% of the recommended daily limit (2,300mg).