USDA Survey
Salami, made from any type of meat, reduced fat
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 2706196).
- 172
- Caloriesmoderate density
- 19.2g
- Proteinhigh · 38% DV
- 1.6g
- Carbslow · 1% DV
- 9.2g
- Fatgood source · 12% DV
The verdict
Salami, made from any type of meat, reduced fat is protein-dense for its calories, with 19.2g of protein per 100g.
- 19.2g
- protein per 100g
- Top 30%
- protein vs USDA whole foods
- 172
- calories per 100g
- 1.1g
- sugar per 100g
Salami, made from any type of meat, reduced fat contains 172 calories per 100g, according to the USDA FoodData Central database. It provides 19.2g of protein, 9.2g of fat, and 1.6g of carbohydrates per 100g. Dietary fiber: 0.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Salami, made from any type of meat, reduced fat is catalogued there as FDC ID 2706196, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Salami, made from any type of meat, reduced fat reads as high protein, low carb, high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.
Nutritional Value at a Glance
At 172 calories per 100g, Salami, made from any type of meat, reduced fat gets 45% of its calories from protein , 48% from fat , and 4% from carbohydrates. This is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.
With 0.1g of dietary fiber per 100g (0% DV), it contributes moderately to daily fiber intake.
Note: at 1107mg per 100g (48% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 100g
Macro Breakdown
172 kcal = 9% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
Where Salami, made from any type of meat, reduced fat ranks on protein
Its 19.2g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.
Protein per 100g — Salami, made from any type of meat, reduced fat vs every USDA reference food
USDA reference (whole) foods with a protein value
19 Top 30% higher than 70% of 7,879 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central — SR Legacy & Foundation · April 2026
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.6 G | 1% |
| Energy | 172.0 KCAL | |
| Fiber, total dietary | 0.1 G | 0% |
| Protein | 19.2 G | 38% |
| Total Sugars | 1.1 G | |
| Total lipid (fat) | 9.2 G | 12% |
| Alcohol, ethyl | 0.0 G | |
| Caffeine | 0.0 MG | |
| Theobromine | 0.0 MG | |
| Water | 68.8 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 53.1 MG | |
| Folate, DFE | 10.0 UG | |
| Folate, food | 10.0 UG | |
| Folate, total | 10.0 UG | |
| Folic acid | 0.0 UG | |
| Niacin | 4.0 MG | |
| Riboflavin | 0.3 MG | |
| Thiamin | 0.4 MG | |
| Vitamin B-12 | 1.0 UG | |
| Vitamin B-12, added | 0.0 UG | |
| Vitamin B-6 | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.0 MG | |
| Vitamin E, added | 0.0 MG | |
| Vitamin K (phylloquinone) | 1.3 UG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40.0 MG | 3% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 216.0 MG | 5% |
| Sodium, Na | 1107.0 MG | 48% |
| Carotene, alpha | 0.0 UG | |
| Carotene, beta | 0.0 UG | |
| Copper, Cu | 0.2 MG | |
| Cryptoxanthin, beta | 0.0 UG | |
| Lycopene | 0.0 UG | |
| Magnesium, Mg | 22.0 MG | |
| Phosphorus, P | 266.0 MG | |
| Retinol | 2.0 UG | |
| Selenium, Se | 26.4 UG | |
| Vitamin A, RAE | 2.0 UG | |
| Vitamin D (D2 + D3) | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | |
| Zinc, Zn | 2.3 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 76.0 MG | 25% |
| Fatty acids, total saturated | 2.8 G | 14% |
| Fatty acids, total monounsaturated | 3.2 G | |
| Fatty acids, total polyunsaturated | 2.5 G | |
| MUFA 16:1 | 0.3 G | |
| MUFA 18:1 | 2.9 G | |
| MUFA 20:1 | 0.0 G | |
| MUFA 22:1 | 0.0 G | |
| PUFA 18:2 | 2.3 G | |
| PUFA 18:3 | 0.1 G | |
| PUFA 18:4 | 0.0 G | |
| PUFA 20:4 | 0.1 G | |
| PUFA 20:5 n-3 (EPA) | 0.0 G | |
| PUFA 22:5 n-3 (DPA) | 0.0 G | |
| PUFA 22:6 n-3 (DHA) | 0.0 G | |
| SFA 10:0 | 0.0 G | |
| SFA 12:0 | 0.0 G | |
| SFA 14:0 | 0.1 G | |
| SFA 16:0 | 2.0 G | |
| SFA 18:0 | 0.7 G | |
| SFA 4:0 | 0.0 G | |
| SFA 6:0 | 0.0 G | |
| SFA 8:0 | 0.0 G |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG |
Key takeaways
- Salami, made from any type of meat, reduced fat delivers 19.2g of protein per 100g — more than 70% of USDA whole foods. See the protein ranking
- It carries 172 calories per 100g.
- Based on its per-100g profile, it fits high protein, low carb, high sodium patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Ham, canned
Ham, ground
Head cheese
Beef, dried, chipped, uncooked
Ham, prosciutto
Pastrami, NFS
→ Compare Salami, made from any type of meat, reduced fat side-by-side with Ham and Ham
Frequently Asked Questions
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Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 2706196) — USDA Survey database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.