USDA reference food

Pepperoni, NFS

Per 100 g, pepperoni, nfs has 500 calories, 19g of protein, 46g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706185). It is one of 5 USDA descriptions of pepperoni.

FoodData Central 2706185, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories500

% Daily Value*

Total Fat 46g59%

Saturated Fat 18g89%

Trans Fat not declared

Cholesterol 95mg32%

Sodium 1580mg69%

Total Carbohydrate 1g0%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 19g39%

Vitamin D 1.3mcg7%

Calcium 20mg1%

Iron 1.3mg7%

Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 19.3g; more than 71% of 8,218 USDA reference foods
Calories per 100 g: 504; more than 94% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 19g39%

Potassium 270mg6%

Calcium 20mg1%

Iron 1.3mg7%

Sodium 1580mg69%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706185); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B121.3 µg in 100 g (100 g), 54% of the Daily Value
Selenium29 µg in 100 g (100 g), 53% of the Daily Value
Niacin5.0 mg in 100 g (100 g), 31% of the Daily Value
Thiamin0.3 mg in 100 g (100 g), 23% of the Daily Value
Zinc2.4 mg in 100 g (100 g), 22% of the Daily Value
Vitamin B60.4 mg in 100 g (100 g), 21% of the Daily Value
Riboflavin0.3 mg in 100 g (100 g), 20% of the Daily Value
Phosphorus158 mg in 100 g (100 g), 13% of the Daily Value
Copper0.1 mg in 100 g (100 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2706185), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 1% carbohydrate, 84% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	504	94%
Protein	19.3 g	71%
Total fat	46.3 g	96%
Carbohydrate	1.18 g	33%
Fiber	0 g	0%
Total sugars	0 g	0%
Sodium	1,582 mg	98%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	19.3 g	19.3 g	39%
Total lipid (fat)	46.3 g	46.3 g	59%
Carbohydrate, by difference	1.18 g	1.18 g	0%
Energy	504 kcal	504 kcal
Alcohol, ethyl	0 g	0 g
Water	28.6 g	28.6 g
Total Sugars	0 g	0 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	97.0 mg	97.0 mg	32%
Fatty acids, total saturated	17.7 g	17.7 g	89%
Fatty acids, total monounsaturated	20.8 g	20.8 g
Fatty acids, total polyunsaturated	4.46 g	4.46 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	19.0 mg	19.0 mg	1%
Iron, Fe	1.33 mg	1.33 mg	7%
Magnesium, Mg	18.0 mg	18.0 mg	4%
Phosphorus, P	158 mg	158 mg	13%
Potassium, K	274 mg	274 mg	6%
Sodium, Na	1,582 mg	1,582 mg	69%
Zinc, Zn	2.44 mg	2.44 mg	22%
Copper, Cu	0.091 mg	0.091 mg	10%
Selenium, Se	29.0 µg	29.0 µg	53%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	1.03 mg	1.03 mg	7%
Vitamin D (D2 + D3)	1.30 µg	1.30 µg	7%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.27 mg	0.27 mg	23%
Riboflavin	0.26 mg	0.26 mg	20%
Niacin	4.99 mg	4.99 mg	31%
Vitamin B-6	0.36 mg	0.36 mg	21%
Folate, total	5.00 µg	5.00 µg
Vitamin B-12	1.30 µg	1.30 µg	54%
Choline, total	51.2 mg	51.2 mg	9%
Vitamin K (phylloquinone)	5.80 µg	5.80 µg	5%
Folic acid	0 µg	0 µg
Folate, food	5.00 µg	5.00 µg
Folate, DFE	5.00 µg	5.00 µg	1%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.0030 g	0.0030 g
SFA 6:0	0.0010 g	0.0010 g
SFA 8:0	0.0020 g	0.0020 g
SFA 10:0	0.028 g	0.028 g
SFA 12:0	0.034 g	0.034 g
SFA 14:0	1.03 g	1.03 g
SFA 16:0	10.3 g	10.3 g
SFA 18:0	5.75 g	5.75 g
MUFA 18:1	18.7 g	18.7 g
PUFA 18:2	3.91 g	3.91 g
PUFA 18:3	0.17 g	0.17 g
PUFA 20:4	0.11 g	0.11 g
PUFA 22:6 n-3 (DHA)	0.0040 g	0.0040 g
MUFA 16:1	1.37 g	1.37 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.26 g	0.26 g
PUFA 20:5 n-3 (EPA)	0.0040 g	0.0040 g
MUFA 22:1	0.0040 g	0.0040 g
PUFA 22:5 n-3 (DPA)	0.020 g	0.020 g

Source: USDA FoodData Central, FDC 2706185: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pepperoni

USDA lists 5 preparations of pepperoni. The pepperoni page puts them side by side, per 100 g and per portion.

Compare every pepperoni preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov