GetFoodFacts

USDA reference food

Beef, prepackaged or deli, luncheon meat

1 cup, pieces of beef, prepackaged or deli, luncheon meat (140 g) has 160 calories, 26g of protein, 5g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706218). It is one of 173 USDA descriptions of beef.

FoodData Central 2706218, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup, pieces (140g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5g7%
Saturated Fat 2g9%
Trans Fat not declared
Cholesterol 70mg24%
Sodium 1190mg52%
Total Carbohydrate <1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 26g52%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 2.9mg16%
Potassium 910mg19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
18.6g
more than 70% of 8,218 USDA reference foods
Calories per 100 g
115
more than 32% of reference foods
Fiber per 100 g
0g
more than 0% of reference foods

What a portion gives you

Fiber 0g0%
Protein 26g52%
Potassium 910mg19%
Calcium 10mg1%
Iron 2.9mg16%
Sodium 1190mg52%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706218); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin B122.9 µg in 1 cup, pieces (140 g), 119% of the Daily Value
  • Niacin7.8 mg in 1 cup, pieces (140 g), 49% of the Daily Value
  • Zinc4.5 mg in 1 cup, pieces (140 g), 41% of the Daily Value
  • Vitamin B60.6 mg in 1 cup, pieces (140 g), 38% of the Daily Value
  • Selenium21 µg in 1 cup, pieces (140 g), 37% of the Daily Value
  • Phosphorus339 mg in 1 cup, pieces (140 g), 27% of the Daily Value
  • Riboflavin0.3 mg in 1 cup, pieces (140 g), 23% of the Daily Value
  • Copper0.1 mg in 1 cup, pieces (140 g), 13% of the Daily Value
  • Choline61 mg in 1 cup, pieces (140 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2706218), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 2% carbohydrate, 30% fat and 68% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories11532%
Protein18.6 g70%
Total fat3.69 g44%
Carbohydrate0.64 g31%
Fiber0 g0%
Total sugars0.29 g39%
Sodium853 mg93%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup, pieces (140 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein26.1 g18.6 g52%
Total lipid (fat)5.17 g3.69 g7%
Carbohydrate, by difference0.90 g0.64 g0%
Energy161 kcal115 kcal
Alcohol, ethyl0 g0 g
Water103 g73.7 g
Total Sugars0.41 g0.29 g
Fiber, total dietary0 g0 g0%
Cholesterol71.4 mg51.0 mg24%
Fatty acids, total saturated1.85 g1.32 g9%
Fatty acids, total monounsaturated2.13 g1.52 g
Fatty acids, total polyunsaturated0.38 g0.27 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca7.00 mg5.00 mg1%
Iron, Fe2.87 mg2.05 mg16%
Magnesium, Mg28.0 mg20.0 mg7%
Phosphorus, P339 mg242 mg27%
Potassium, K906 mg647 mg19%
Sodium, Na1,194 mg853 mg52%
Zinc, Zn4.48 mg3.20 mg41%
Copper, Cu0.12 mg0.086 mg13%
Selenium, Se20.6 µg14.7 µg37%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol4.20 µg3.00 µg
Vitamin A, RAE4.20 µg3.00 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.69 mg0.49 mg5%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.060 mg0.043 mg5%
Riboflavin0.30 mg0.21 mg23%
Niacin7.81 mg5.58 mg49%
Vitamin B-60.64 mg0.46 mg38%
Folate, total7.00 µg5.00 µg
Vitamin B-122.86 µg2.04 µg119%
Choline, total61.5 mg43.9 mg11%
Vitamin K (phylloquinone)2.24 µg1.60 µg2%
Folic acid0 µg0 µg
Folate, food7.00 µg5.00 µg
Folate, DFE7.00 µg5.00 µg2%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.12 g0.085 g
SFA 16:01.05 g0.75 g
SFA 18:00.60 g0.43 g
MUFA 18:11.87 g1.33 g
PUFA 18:20.25 g0.18 g
PUFA 18:30.025 g0.018 g
PUFA 20:40.052 g0.037 g
PUFA 22:6 n-3 (DHA)0.0014 g0.0010 g
MUFA 16:10.17 g0.12 g
PUFA 18:40 g0 g
MUFA 20:10.015 g0.011 g
PUFA 20:5 n-3 (EPA)0.0098 g0.0070 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.017 g0.012 g

Source: USDA FoodData Central, FDC 2706218: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat beef

USDA lists 173 preparations of beef. The beef page puts them side by side, per 100 g and per portion.

Compare every beef preparation

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov