Salami, made from any type of meat, reduced fat vs. Ham, canned vs. Ham, ground
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ham, canned has the most protein of the foods compared, at 20.9 g per 100g.
| Nutrient | Salami, made from any type of meat,… | Ham, canned | Ham, ground |
|---|---|---|---|
| Protein | 19.2 G | 20.9 G | 20.9 G |
| Total lipid (fat) | 9.2 G | 8.4 G | 8.4 G |
| Carbohydrate, by difference | 1.6 G | 0.49 G | 0.49 G |
| Energy | 172 KCAL | 167 KCAL | 167 KCAL |
| Total Sugars | 1.1 G | 0 G | 0 G |
| Fiber, total dietary | 0.1 G | 0 G | 0 G |
| Calcium, Ca | 40 MG | 7 MG | 7 MG |
| Iron, Fe | 1.3 MG | 1.1 MG | 1.1 MG |
| Potassium, K | 216 MG | 351 MG | 351 MG |
| Sodium, Na | 1107 MG | 1068 MG | 1068 MG |
| Cholesterol | 76 MG | 41 MG | 41 MG |
| Fatty acids, total saturated | 2.8 G | 2.8 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.