Cereals, QUAKER, Quick Oats, Dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, Quick Oats, Dry contains 371 calories per 40g, according to the USDA FoodData Central database. It provides 13.7g of protein, 6.9g of fat, and 68.2g of carbohydrates. Dietary fiber: 9.4g.
Values per 40g
Macro Breakdown
371
Calories per 100g
13.7g
Protein
6.9g
Total Fat
68.2g
Carbs
9.4g
Fiber
1.4g
Sugar
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.2 G | 0% |
| Energy | 371.0 KCAL | — |
| Fiber, total dietary | 9.4 G | 0% |
| Protein | 13.7 G | 0% |
| Total Sugars | 1.4 G | — |
| Total lipid (fat) | 6.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1552.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 9.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 32.0 UG | — |
| Folate, food | 32.0 UG | — |
| Folate, total | 32.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47.0 MG | 4% |
| Iron, Fe | 4.6 MG | 26% |
| Potassium, K | 358.0 MG | 8% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 270.0 MG | — |
| Manganese, Mn | 4.3 MG | — |
| Phosphorus, P | 458.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 28.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 3.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total monounsaturated | 2.0 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 180.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, Quick Oats, Dry? ▼
Cereals, QUAKER, Quick Oats, Dry contains 371 calories per 100g. It has 13.7g of protein, 6.9g of fat, and 68.2g of carbohydrates.
What are the macros in Cereals, QUAKER, Quick Oats, Dry? ▼
Per 100g, Cereals, QUAKER, Quick Oats, Dry has 13.7g protein (15% of calories), 6.9g fat, and 68.2g carbs. Fiber: 9.4g. Sugar: 1.4g.
How much sodium is in Cereals, QUAKER, Quick Oats, Dry? ▼
Cereals, QUAKER, Quick Oats, Dry contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).