Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 371 calories per 37g, according to the USDA FoodData Central database. It provides 8.8g of protein, 7.0g of fat, and 72.4g of carbohydrates. Dietary fiber: 6.9g.
Values per 37g
Macro Breakdown
371
Calories per 100g
8.8g
Protein
7.0g
Total Fat
72.4g
Carbs
6.9g
Fiber
30.9g
Sugar
516mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.4 G | 0% |
| Energy | 371.0 KCAL | — |
| Fiber, total dietary | 6.9 G | 0% |
| Protein | 8.8 G | 0% |
| Total Sugars | 30.9 G | — |
| Total lipid (fat) | 7.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1552.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 381.0 UG | — |
| Folate, food | 37.0 UG | — |
| Folate, total | 239.0 UG | — |
| Folic acid | 202.0 UG | — |
| Niacin | 12.0 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Riboflavin | 1.0 MG | — |
| Thiamin | 0.9 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.2 MG | — |
| Vitamin C, total ascorbic acid | 0.8 MG | — |
| Vitamin K (phylloquinone) | 2.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 297.0 MG | 23% |
| Iron, Fe | 10.7 MG | 59% |
| Potassium, K | 374.0 MG | 8% |
| Sodium, Na | 516.0 MG | 22% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 92.0 MG | — |
| Manganese, Mn | 2.2 MG | — |
| Phosphorus, P | 296.0 MG | — |
| Selenium, Se | 16.4 UG | — |
| Vitamin A, IU | 2992 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.9 G | — |
| Fatty acids, total polyunsaturated | 3.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.8 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 103.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry? ▼
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 371 calories per 100g. It has 8.8g of protein, 7.0g of fat, and 72.4g of carbohydrates.
What are the macros in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry? ▼
Per 100g, Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 8.8g protein (10% of calories), 7.0g fat, and 72.4g carbs. Fiber: 6.9g. Sugar: 30.9g.
How much sodium is in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry? ▼
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 516mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).