Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
USDA Standard Reference Breakfast Cereals
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 350 calories per 55g, according to the USDA FoodData Central database. It provides 8.8g of protein, 1.9g of fat, and 79.4g of carbohydrates. Dietary fiber: 10.3g.
Values per 55g
Macro Breakdown
350
Calories per 100g
8.8g
Protein
1.9g
Total Fat
79.4g
Carbs
10.3g
Fiber
18.4g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.4 G | 0% |
| Energy | 350.0 KCAL | — |
| Fiber, total dietary | 10.3 G | 0% |
| Protein | 8.8 G | 0% |
| Total Sugars | 18.4 G | — |
| Total lipid (fat) | 1.9 G | 0% |
| Ash | 5.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1464.0 kJ | — |
| Water | 4.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 848.0 UG | — |
| Niacin | 14.1 MG | — |
| Riboflavin | 1.0 MG | — |
| Thiamin | 1.1 MG | — |
| Vitamin B-12 | 3.0 UG | — |
| Vitamin B-6 | 1.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 33.0 MG | 3% |
| Iron, Fe | 29.4 MG | 164% |
| Potassium, K | 327.0 MG | 7% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Magnesium, Mg | 73.0 MG | — |
| Phosphorus, P | 331.0 MG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 6.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
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Frequently Asked Questions
How many calories are in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS? ▼
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 350 calories per 100g. It has 8.8g of protein, 1.9g of fat, and 79.4g of carbohydrates.
What are the macros in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS? ▼
Per 100g, Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 8.8g protein (10% of calories), 1.9g fat, and 79.4g carbs. Fiber: 10.3g. Sugar: 18.4g.
How much sodium is in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS? ▼
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).