Cereals, QUAKER, hominy grits, white, quick, dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, hominy grits, white, quick, dry contains 348 calories per 37g, according to the USDA FoodData Central database. It provides 8.8g of protein, 1.2g of fat, and 79.6g of carbohydrates. Dietary fiber: 4.8g.
Values per 37g
Macro Breakdown
348
Calories per 100g
8.8g
Protein
1.2g
Total Fat
79.6g
Carbs
4.8g
Fiber
0.3g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.6 G | 0% |
| Energy | 348.0 KCAL | — |
| Fiber, total dietary | 4.8 G | 0% |
| Protein | 8.8 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 1.2 G | 0% |
| Ash | 0.4 G | — |
| Energy | 1458.0 kJ | — |
| Water | 10.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 205.0 UG | — |
| Niacin | 5.3 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.6 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2.0 MG | 0% |
| Iron, Fe | 4.4 MG | 25% |
| Potassium, K | 137.0 MG | 3% |
| Sodium, Na | 1.0 MG | 0% |
| Magnesium, Mg | 27.0 MG | — |
| Phosphorus, P | 73.0 MG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, hominy grits, white, quick, dry? ▼
Cereals, QUAKER, hominy grits, white, quick, dry contains 348 calories per 100g. It has 8.8g of protein, 1.2g of fat, and 79.6g of carbohydrates.
What are the macros in Cereals, QUAKER, hominy grits, white, quick, dry? ▼
Per 100g, Cereals, QUAKER, hominy grits, white, quick, dry has 8.8g protein (10% of calories), 1.2g fat, and 79.6g carbs. Fiber: 4.8g. Sugar: 0.3g.
How much sodium is in Cereals, QUAKER, hominy grits, white, quick, dry? ▼
Cereals, QUAKER, hominy grits, white, quick, dry contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).