Lentils, sprouted, cooked, stir-fried, without salt
USDA Standard Reference Vegetables and Vegetable Products
Lentils, sprouted, cooked, stir-fried, without salt contains 101 calories per 100g, according to the USDA FoodData Central database. It provides 8.8g of protein, 0.5g of fat, and 21.3g of carbohydrates.
Values per 100g
Macro Breakdown
101
Calories per 100g
8.8g
Protein
0.5g
Total Fat
21.3g
Carbs
10mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.3 G | 0% |
| Energy | 101.0 KCAL | — |
| Protein | 8.8 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 0.8 G | — |
| Energy | 423.0 kJ | — |
| Water | 68.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.4 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 67.0 UG | — |
| Folate, food | 67.0 UG | — |
| Folate, total | 67.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 12.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 3.1 MG | 17% |
| Potassium, K | 284.0 MG | 6% |
| Sodium, Na | 10.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 35.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 153.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 41 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Lentils, sprouted, cooked, stir-fried, without salt? ▼
Lentils, sprouted, cooked, stir-fried, without salt contains 101 calories per 100g. It has 8.8g of protein, 0.5g of fat, and 21.3g of carbohydrates.
What are the macros in Lentils, sprouted, cooked, stir-fried, without salt? ▼
Per 100g, Lentils, sprouted, cooked, stir-fried, without salt has 8.8g protein (35% of calories), 0.5g fat, and 21.3g carbs.
How much sodium is in Lentils, sprouted, cooked, stir-fried, without salt? ▼
Lentils, sprouted, cooked, stir-fried, without salt contains 10mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).