Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 351 calories per 49g, according to the USDA FoodData Central database. It provides 11.8g of protein, 2.1g of fat, and 81.4g of carbohydrates. Dietary fiber: 12.4g.
Values per 49g
Macro Breakdown
351
Calories per 100g
11.8g
Protein
2.1g
Total Fat
81.4g
Carbs
12.4g
Fiber
0.9g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 81.4 G | 0% |
| Energy | 351.0 KCAL | — |
| Fiber, total dietary | 12.4 G | 0% |
| Protein | 11.8 G | 0% |
| Total Sugars | 0.9 G | — |
| Total lipid (fat) | 2.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1469.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 23.1 MG | — |
| Folate, DFE | 40.0 UG | — |
| Folate, food | 40.0 UG | — |
| Folate, total | 40.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 5.6 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 58.0 MG | 4% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 387.0 MG | 8% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 133.0 MG | — |
| Phosphorus, P | 384.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 5.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 3.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 175.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size? ▼
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 351 calories per 100g. It has 11.8g of protein, 2.1g of fat, and 81.4g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size? ▼
Per 100g, Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 11.8g protein (13% of calories), 2.1g fat, and 81.4g carbs. Fiber: 12.4g. Sugar: 0.9g.
How much sodium is in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size? ▼
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).