Crackers, matzo, whole-wheat
USDA Standard Reference Baked Products
Crackers, matzo, whole-wheat contains 351 calories per 14.2g, according to the USDA FoodData Central database. It provides 13.1g of protein, 1.5g of fat, and 78.9g of carbohydrates. Dietary fiber: 11.8g.
Values per 14.2g
Macro Breakdown
351
Calories per 100g
13.1g
Protein
1.5g
Total Fat
78.9g
Carbs
11.8g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 78.9 G | 0% |
| Energy | 351.0 KCAL | — |
| Fiber, total dietary | 11.8 G | 0% |
| Protein | 13.1 G | 0% |
| Total lipid (fat) | 1.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Energy | 1469.0 kJ | — |
| Water | 4.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 35.0 UG | — |
| Folate, food | 35.0 UG | — |
| Folate, total | 35.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.1 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 5.4 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23.0 MG | 2% |
| Iron, Fe | 4.7 MG | 26% |
| Potassium, K | 316.0 MG | 7% |
| Sodium, Na | 2.0 MG | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 134.0 MG | — |
| Manganese, Mn | 3.5 MG | — |
| Phosphorus, P | 305.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 75.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Garlic bread, frozen
Pancakes, whole wheat, dry mix, incomplete
Biscuits, plain or buttermilk, prepared from recipe
Cake, pound, commercially prepared, butter (includes fresh and frozen)
Pancakes, special dietary, dry mix
Cookies, fudge, cake-type (includes trolley cakes)
Frequently Asked Questions
How many calories are in Crackers, matzo, whole-wheat? ▼
Crackers, matzo, whole-wheat contains 351 calories per 100g. It has 13.1g of protein, 1.5g of fat, and 78.9g of carbohydrates.
What are the macros in Crackers, matzo, whole-wheat? ▼
Per 100g, Crackers, matzo, whole-wheat has 13.1g protein (15% of calories), 1.5g fat, and 78.9g carbs. Fiber: 11.8g.
How much sodium is in Crackers, matzo, whole-wheat? ▼
Crackers, matzo, whole-wheat contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).