USDA reference food · Baked Products
Crackers, matzo, whole-wheat
1 matzo of crackers, matzo, whole-wheat (28 g) has 100 calories, 4g of protein, 0g of fat and 3g of fiber (USDA FoodData Central, SR Legacy, FDC 172742). It is one of 6 USDA descriptions of matzo crackers.
FoodData Central 172742, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 13.1g
- more than 60% of 8,218 USDA reference foods
- Calories per 100 g
- 351
- more than 80% of reference foods
- Fiber per 100 g
- 11.8g
- more than 97% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 172742); FDA Daily Values, 21 CFR 101.9.
Also rich in
Source: USDA FoodData Central (FDC 172742), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 83% carbohydrate, 4% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 351 | 80% |
| Protein | 13.1 g | 60% |
| Total fat | 1.50 g | 32% |
| Carbohydrate | 78.9 g | 96% |
| Fiber | 11.8 g | 97% |
| Sodium | 2.00 mg | 6% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (72)
The portion is 1 matzo (28 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.67 g | 13.1 g | 7% |
| Total lipid (fat) | 0.42 g | 1.50 g | 1% |
| Carbohydrate, by difference | 22.1 g | 78.9 g | 8% |
| Ash | 0.45 g | 1.60 g | |
| Energy | 98.3 kcal | 351 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 1.34 g | 4.80 g | |
| Fiber, total dietary | 3.30 g | 11.8 g | 12% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.068 g | 0.24 g | 0% |
| Fatty acids, total monounsaturated | 0.054 g | 0.19 g | |
| Fatty acids, total polyunsaturated | 0.18 g | 0.65 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 6.44 mg | 23.0 mg | 0% |
| Iron, Fe | 1.30 mg | 4.65 mg | 7% |
| Magnesium, Mg | 37.5 mg | 134 mg | 9% |
| Phosphorus, P | 85.4 mg | 305 mg | 7% |
| Potassium, K | 88.5 mg | 316 mg | 2% |
| Sodium, Na | 0.56 mg | 2.00 mg | 0% |
| Zinc, Zn | 0.73 mg | 2.61 mg | 7% |
| Copper, Cu | 0.098 mg | 0.35 mg | 11% |
| Manganese, Mn | 0.98 mg | 3.50 mg | 43% |
| Selenium, Se | 21.0 µg | 75.1 µg | 38% |
Vitamins (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.10 mg | 0.36 mg | 9% |
| Riboflavin | 0.076 mg | 0.27 mg | 6% |
| Niacin | 1.51 mg | 5.41 mg | 9% |
| Pantothenic acid | 0.35 mg | 1.24 mg | |
| Vitamin B-6 | 0.045 mg | 0.16 mg | 3% |
| Folate, total | 9.80 µg | 35.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 9.80 µg | 35.0 µg | |
| Folate, DFE | 9.80 µg | 35.0 µg | 2% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.058 g | 0.21 g | |
| Threonine | 0.11 g | 0.38 g | |
| Isoleucine | 0.14 g | 0.49 g | |
| Leucine | 0.25 g | 0.89 g | |
| Lysine | 0.10 g | 0.37 g | |
| Methionine | 0.057 g | 0.20 g | |
| Cystine | 0.086 g | 0.31 g | |
| Phenylalanine | 0.17 g | 0.62 g | |
| Tyrosine | 0.11 g | 0.39 g | |
| Valine | 0.17 g | 0.60 g | |
| Arginine | 0.18 g | 0.63 g | |
| Histidine | 0.087 g | 0.31 g | |
| Alanine | 0.13 g | 0.47 g | |
| Aspartic acid | 0.19 g | 0.69 g | |
| Glutamic acid | 1.15 g | 4.11 g | |
| Glycine | 0.15 g | 0.54 g | |
| Proline | 0.38 g | 1.35 g | |
| Serine | 0.17 g | 0.62 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.00056 g | 0.0020 g | |
| SFA 16:0 | 0.062 g | 0.22 g | |
| SFA 18:0 | 0.0034 g | 0.012 g | |
| MUFA 18:1 | 0.052 g | 0.18 g | |
| PUFA 18:2 | 0.17 g | 0.62 g | |
| PUFA 18:3 | 0.0092 g | 0.033 g | |
| PUFA 20:4 | 0.00056 g | 0.0020 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0028 g | 0.010 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 172742: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat matzo crackers
USDA lists 6 preparations of matzo crackers. The matzo crackers page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in baked productscalories, protein, fat and carbohydrate side by side
- Foods high in fibermore fiber per 100 g than 97% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov