Food · Baked Products
Matzo crackers nutrition facts
A typical portion of matzo crackers (1 matzo; 28 g, matzo) has 110 calories and 3g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 351 calories (whole-wheat) to 395 (matzo).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Crackers, matzo, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 10g
- more than 53% of 8,218 USDA reference foods
- Calories per 100 g
- 395
- more than 87% of reference foods
- Sodium per 100 g
- 0mg
- more than 0% of reference foods
1 matzo weighs 28 g in USDA's record for Crackers, matzo (FDC 2708158); across 6 records of matzo crackers USDA weighs it at 25 to 28 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 86% carbohydrate, 3% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium10 µg in 1 matzo (28 g), 19% of the Daily Value
Source: USDA FoodData Central (FDC 2708158), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of matzo crackers USDA describes
Matzo has the most calories per 100 g (395); the fewest: Whole-wheat (351)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Crackers, matzoSame values: Crackers, matzo, plain, Crackers, matzo, reduced sodium | 395 | 10 g | 1.4 g | 0 mg |
| Crackers, matzo, whole-wheat | 351 | 13.1 g | 1.5 g | 2 mg |
| Crackers, matzo, egg | 391 | 12.3 g | 2.1 g | 21 mg |
| Crackers, matzo, egg and onion | 391 | 10 g | 3.9 g | 285 mg |
Every nutrient in this record (65)
The portion is 1 matzo (28 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.80 g | 10.0 g | 6% |
| Total lipid (fat) | 0.39 g | 1.40 g | 1% |
| Carbohydrate, by difference | 23.4 g | 83.7 g | 9% |
| Energy | 111 kcal | 395 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 1.20 g | 4.30 g | |
| Total Sugars | 0.081 g | 0.29 g | |
| Fiber, total dietary | 0.84 g | 3.00 g | 3% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.063 g | 0.23 g | 0% |
| Fatty acids, total monounsaturated | 0.036 g | 0.13 g | |
| Fatty acids, total polyunsaturated | 0.17 g | 0.60 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 3.64 mg | 13.0 mg | 0% |
| Iron, Fe | 0.88 mg | 3.16 mg | 5% |
| Magnesium, Mg | 7.00 mg | 25.0 mg | 2% |
| Phosphorus, P | 24.9 mg | 89.0 mg | 2% |
| Potassium, K | 31.4 mg | 112 mg | 1% |
| Sodium, Na | 0 mg | 0 mg | 0% |
| Zinc, Zn | 0.19 mg | 0.68 mg | 2% |
| Copper, Cu | 0.017 mg | 0.060 mg | 2% |
| Selenium, Se | 10.3 µg | 36.9 µg | 19% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.017 mg | 0.060 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 5.04 µg | 18.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.11 mg | 0.39 mg | 9% |
| Riboflavin | 0.081 mg | 0.29 mg | 6% |
| Niacin | 1.09 mg | 3.89 mg | 7% |
| Vitamin B-6 | 0.032 mg | 0.12 mg | 2% |
| Folate, total | 4.76 µg | 17.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 3.02 mg | 10.8 mg | 1% |
| Vitamin K (phylloquinone) | 0.084 µg | 0.30 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 4.76 µg | 17.0 µg | |
| Folate, DFE | 4.76 µg | 17.0 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.060 g | 0.22 g | |
| SFA 18:0 | 0.0028 g | 0.010 g | |
| MUFA 18:1 | 0.036 g | 0.13 g | |
| PUFA 18:2 | 0.16 g | 0.57 g | |
| PUFA 18:3 | 0.0090 g | 0.032 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2708158: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in matzo crackers?
110 in 1 matzo (28 g) of matzo; 351 to 395 per 100 g across USDA's descriptions.
How much protein is in matzo crackers?
3g in 1 matzo; 10 g per 100 g.
How much sodium is in matzo crackers?
0mg in 1 matzo; 0 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov