Crackers, matzo, egg
USDA Standard Reference Baked Products
Crackers, matzo, egg contains 391 calories per 14.2g, according to the USDA FoodData Central database. It provides 12.3g of protein, 2.1g of fat, and 78.6g of carbohydrates. Dietary fiber: 2.8g.
Values per 14.2g
Macro Breakdown
391
Calories per 100g
12.3g
Protein
2.1g
Total Fat
78.6g
Carbs
2.8g
Fiber
21mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 78.6 G | 0% |
| Energy | 391.0 KCAL | — |
| Fiber, total dietary | 2.8 G | 0% |
| Protein | 12.3 G | 0% |
| Total lipid (fat) | 2.1 G | 0% |
| Ash | 0.6 G | — |
| Energy | 1636.0 kJ | — |
| Water | 6.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 24.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 24.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 5.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.6 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.8 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40.0 MG | 3% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 150.0 MG | 3% |
| Sodium, Na | 21.0 MG | 1% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 148.0 MG | — |
| Retinol | 13.0 UG | — |
| Selenium, Se | 27.7 UG | — |
| Vitamin A, IU | 42 IU | — |
| Vitamin A, RAE | 13.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 83.0 MG | 28% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Crackers, matzo, egg and onion
Cake, pudding-type, chocolate, dry mix
Cake, yellow, commercially prepared, with vanilla frosting
Bread, pound cake type, pan de torta salvadoran
Crackers, melba toast, plain, without salt
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Frequently Asked Questions
How many calories are in Crackers, matzo, egg? ▼
Crackers, matzo, egg contains 391 calories per 100g. It has 12.3g of protein, 2.1g of fat, and 78.6g of carbohydrates.
What are the macros in Crackers, matzo, egg? ▼
Per 100g, Crackers, matzo, egg has 12.3g protein (13% of calories), 2.1g fat, and 78.6g carbs. Fiber: 2.8g.
How much sodium is in Crackers, matzo, egg? ▼
Crackers, matzo, egg contains 21mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).