Crackers, matzo, egg and onion
USDA Standard Reference Baked Products
Crackers, matzo, egg and onion contains 391 calories per 14.2g, according to the USDA FoodData Central database. It provides 10.0g of protein, 3.9g of fat, and 77.1g of carbohydrates. Dietary fiber: 5.0g.
Values per 14.2g
Macro Breakdown
391
Calories per 100g
10.0g
Protein
3.9g
Total Fat
77.1g
Carbs
5.0g
Fiber
285mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.1 G | 0% |
| Energy | 391.0 KCAL | — |
| Fiber, total dietary | 5.0 G | 0% |
| Protein | 10.0 G | 0% |
| Total lipid (fat) | 3.9 G | 0% |
| Ash | 1.8 G | — |
| Energy | 1636.0 kJ | — |
| Water | 7.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 262.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 158.0 UG | — |
| Folic acid | 148.0 UG | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.9 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36.0 MG | 3% |
| Iron, Fe | 4.4 MG | 24% |
| Potassium, K | 83.0 MG | 2% |
| Sodium, Na | 285.0 MG | 12% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 89.0 MG | — |
| Retinol | 7.0 UG | — |
| Selenium, Se | 36.5 UG | — |
| Vitamin A, IU | 24 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 45.0 MG | 15% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total monounsaturated | 1.0 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Crackers, matzo, egg and onion? ▼
Crackers, matzo, egg and onion contains 391 calories per 100g. It has 10.0g of protein, 3.9g of fat, and 77.1g of carbohydrates.
What are the macros in Crackers, matzo, egg and onion? ▼
Per 100g, Crackers, matzo, egg and onion has 10.0g protein (10% of calories), 3.9g fat, and 77.1g carbs. Fiber: 5.0g.
How much sodium is in Crackers, matzo, egg and onion? ▼
Crackers, matzo, egg and onion contains 285mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).