Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
USDA Standard Reference Breakfast Cereals
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 355 calories per 33g, according to the USDA FoodData Central database. It provides 11.6g of protein, 1.4g of fat, and 71.8g of carbohydrates. Dietary fiber: 4.4g.
Values per 33g
Macro Breakdown
355
Calories per 100g
11.6g
Protein
1.4g
Total Fat
71.8g
Carbs
4.4g
Fiber
0.5g
Sugar
328mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.8 G | 0% |
| Energy | 355.0 KCAL | — |
| Fiber, total dietary | 4.4 G | 0% |
| Protein | 11.6 G | 0% |
| Total Sugars | 0.5 G | — |
| Total lipid (fat) | 1.4 G | 0% |
| Ash | 3.6 G | — |
| Energy | 1484.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.1 G | — |
| Sucrose | 0.4 G | — |
| Water | 11.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 4.1 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 8.5 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.9 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.8 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.5 G | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 882.0 MG | 68% |
| Iron, Fe | 32.0 MG | 178% |
| Potassium, K | 160.0 MG | 3% |
| Sodium, Na | 328.0 MG | 14% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 46.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 398.0 MG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 18:1 c | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 1.1 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry? ▼
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 355 calories per 100g. It has 11.6g of protein, 1.4g of fat, and 71.8g of carbohydrates.
What are the macros in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry? ▼
Per 100g, Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 11.6g protein (13% of calories), 1.4g fat, and 71.8g carbs. Fiber: 4.4g. Sugar: 0.5g.
How much sodium is in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry? ▼
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 328mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).