Candies, sesame crunch
USDA Standard Reference Sweets
Candies, sesame crunch contains 516 calories per 28.35g, according to the USDA FoodData Central database. It provides 11.6g of protein, 33.3g of fat, and 50.3g of carbohydrates. Dietary fiber: 7.7g.
Values per 28.35g
Macro Breakdown
516
Calories per 100g
11.6g
Protein
33.3g
Total Fat
50.3g
Carbs
7.7g
Fiber
31.2g
Sugar
167mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 50.3 G | 0% |
| Energy | 516.0 KCAL | — |
| Fiber, total dietary | 7.7 G | 0% |
| Protein | 11.6 G | 0% |
| Total Sugars | 31.2 G | — |
| Total lipid (fat) | 33.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2161.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 16.7 MG | — |
| Folate, DFE | 51.0 UG | — |
| Folate, food | 51.0 UG | — |
| Folate, total | 51.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.7 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 639.0 MG | 49% |
| Iron, Fe | 4.3 MG | 24% |
| Potassium, K | 307.0 MG | 7% |
| Sodium, Na | 167.0 MG | 7% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.9 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 251.0 MG | — |
| Manganese, Mn | 1.6 MG | — |
| Phosphorus, P | 412.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.0 UG | — |
| Vitamin A, IU | 6 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 3.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.7 G | 0% |
| Fatty acids, total monounsaturated | 12.6 G | — |
| Fatty acids, total polyunsaturated | 14.6 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 12.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 14.3 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.0 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Candies, sesame crunch? ▼
Candies, sesame crunch contains 516 calories per 100g. It has 11.6g of protein, 33.3g of fat, and 50.3g of carbohydrates.
What are the macros in Candies, sesame crunch? ▼
Per 100g, Candies, sesame crunch has 11.6g protein (9% of calories), 33.3g fat, and 50.3g carbs. Fiber: 7.7g. Sugar: 31.2g.
How much sodium is in Candies, sesame crunch? ▼
Candies, sesame crunch contains 167mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).