Cornmeal, white, self-rising, degermed, enriched
USDA Standard Reference Cereal Grains and Pasta
Cornmeal, white, self-rising, degermed, enriched contains 355 calories per 138g, according to the USDA FoodData Central database. It provides 8.4g of protein, 1.7g of fat, and 74.8g of carbohydrates. Dietary fiber: 7.1g.
Values per 138g
Macro Breakdown
355
Calories per 100g
8.4g
Protein
1.7g
Total Fat
74.8g
Carbs
7.1g
Fiber
1348mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.8 G | 0% |
| Energy | 355.0 KCAL | — |
| Fiber, total dietary | 7.1 G | 0% |
| Protein | 8.4 G | 0% |
| Total lipid (fat) | 1.7 G | 0% |
| Ash | 4.9 G | — |
| Energy | 1484.0 kJ | — |
| Water | 10.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 375.0 UG | — |
| Folate, food | 31.0 UG | — |
| Folate, total | 233.0 UG | — |
| Folic acid | 202.0 UG | — |
| Niacin | 4.6 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 350.0 MG | 27% |
| Iron, Fe | 4.7 MG | 26% |
| Potassium, K | 170.0 MG | 4% |
| Sodium, Na | 1348.0 MG | 59% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 49.0 MG | — |
| Phosphorus, P | 623.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.4 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cornmeal, white, self-rising, degermed, enriched? ▼
Cornmeal, white, self-rising, degermed, enriched contains 355 calories per 100g. It has 8.4g of protein, 1.7g of fat, and 74.8g of carbohydrates.
What are the macros in Cornmeal, white, self-rising, degermed, enriched? ▼
Per 100g, Cornmeal, white, self-rising, degermed, enriched has 8.4g protein (9% of calories), 1.7g fat, and 74.8g carbs. Fiber: 7.1g.
How much sodium is in Cornmeal, white, self-rising, degermed, enriched? ▼
Cornmeal, white, self-rising, degermed, enriched contains 1348mg of sodium per 100g, which is 59% of the recommended daily limit (2,300mg).