Cereals, WHEATENA, dry
USDA Standard Reference Breakfast Cereals
Cereals, WHEATENA, dry contains 357 calories per 40g, according to the USDA FoodData Central database. It provides 13.1g of protein, 2.9g of fat, and 75.6g of carbohydrates. Dietary fiber: 12.8g.
Values per 40g
Macro Breakdown
357
Calories per 100g
13.1g
Protein
2.9g
Total Fat
75.6g
Carbs
12.8g
Fiber
1.6g
Sugar
13mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.6 G | 0% |
| Energy | 357.0 KCAL | — |
| Fiber, total dietary | 12.8 G | 0% |
| Protein | 13.1 G | 0% |
| Total Sugars | 1.6 G | — |
| Total lipid (fat) | 2.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1494.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 6.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 59.0 UG | — |
| Folate, food | 59.0 UG | — |
| Folate, total | 59.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 500.0 MG | 38% |
| Iron, Fe | 3.6 MG | 20% |
| Potassium, K | 492.0 MG | 10% |
| Sodium, Na | 13.0 MG | 1% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 13.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 130.0 MG | — |
| Manganese, Mn | 5.3 MG | — |
| Phosphorus, P | 384.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 70.7 UG | — |
| Vitamin A, IU | 22 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin E (alpha-tocopherol) | 3.4 MG | — |
| Zinc, Zn | 4.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 292.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Millet, puffed
Frequently Asked Questions
How many calories are in Cereals, WHEATENA, dry? ▼
Cereals, WHEATENA, dry contains 357 calories per 100g. It has 13.1g of protein, 2.9g of fat, and 75.6g of carbohydrates.
What are the macros in Cereals, WHEATENA, dry? ▼
Per 100g, Cereals, WHEATENA, dry has 13.1g protein (15% of calories), 2.9g fat, and 75.6g carbs. Fiber: 12.8g. Sugar: 1.6g.
How much sodium is in Cereals, WHEATENA, dry? ▼
Cereals, WHEATENA, dry contains 13mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).