Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 334 calories per 40g, according to the USDA FoodData Central database. It provides 12.6g of protein, 2.7g of fat, and 72.6g of carbohydrates. Dietary fiber: 11.9g.
Values per 40g
Macro Breakdown
334
Calories per 100g
12.6g
Protein
2.7g
Total Fat
72.6g
Carbs
11.9g
Fiber
2.5g
Sugar
7mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.6 G | 0% |
| Energy | 334.0 KCAL | — |
| Fiber, total dietary | 11.9 G | 0% |
| Protein | 12.6 G | 0% |
| Total Sugars | 2.5 G | — |
| Total lipid (fat) | 2.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1396.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 10.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 29.5 MG | — |
| Folate, DFE | 29.0 UG | — |
| Folate, food | 29.0 UG | — |
| Folate, total | 29.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.0 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36.0 MG | 3% |
| Iron, Fe | 2.9 MG | 16% |
| Potassium, K | 322.0 MG | 7% |
| Sodium, Na | 7.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 115.0 MG | — |
| Phosphorus, P | 346.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 31.3 UG | — |
| Vitamin A, IU | 8 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 3.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 182.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry? ▼
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 334 calories per 100g. It has 12.6g of protein, 2.7g of fat, and 72.6g of carbohydrates.
What are the macros in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry? ▼
Per 100g, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 12.6g protein (15% of calories), 2.7g fat, and 72.6g carbs. Fiber: 11.9g. Sugar: 2.5g.
How much sodium is in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry? ▼
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 7mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).