Cheese, pasteurized process, swiss
USDA Standard Reference Dairy and Egg Products
Cheese, pasteurized process, swiss contains 334 calories per 140g, according to the USDA FoodData Central database. It provides 24.7g of protein, 25.0g of fat, and 2.1g of carbohydrates.
Values per 140g
Macro Breakdown
334
Calories per 100g
24.7g
Protein
25.0g
Total Fat
2.1g
Carbs
1.2g
Sugar
1370mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.1 G | 0% |
| Energy | 334.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 24.7 G | 0% |
| Total Sugars | 1.2 G | — |
| Total lipid (fat) | 25.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1396.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 42.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.5 G | — |
| Choline, total | 36.2 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.1 G | — |
| Glycine | 0.4 G | — |
| Histidine | 1.0 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 2.2 G | — |
| Lysine | 2.5 G | — |
| Methionine | 0.6 G | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 1.3 G | — |
| Proline | 2.5 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.4 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 1.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 772.0 MG | 59% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 216.0 MG | 5% |
| Sodium, Na | 1370.0 MG | 60% |
| Vitamin D (D2 + D3), International Units | 18 IU | 90000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 63.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 762.0 MG | — |
| Retinol | 192.0 UG | — |
| Selenium, Se | 15.9 UG | — |
| Vitamin A, IU | 746 IU | — |
| Vitamin A, RAE | 198.0 UG | — |
| Vitamin D (D2 + D3) | 0.5 UG | — |
| Vitamin D3 (cholecalciferol) | 0.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 3.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 85.0 MG | 28% |
| Fatty acids, total saturated | 16.0 G | 0% |
| Fatty acids, total monounsaturated | 7.0 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 18:1 | 5.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.6 G | — |
| SFA 12:0 | 0.6 G | — |
| SFA 14:0 | 2.8 G | — |
| SFA 16:0 | 7.2 G | — |
| SFA 18:0 | 2.6 G | — |
| SFA 4:0 | 0.8 G | — |
| SFA 6:0 | 0.5 G | — |
| SFA 8:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Cheese, brie
Cheese food, cold pack, American
Ice cream, bar or stick, chocolate covered
Cheese food, pasteurized process, American, vitamin D fortified
Cheese food, pasteurized process, American, without added vitamin D
Whey, acid, dried
Frequently Asked Questions
How many calories are in Cheese, pasteurized process, swiss? ▼
Cheese, pasteurized process, swiss contains 334 calories per 100g. It has 24.7g of protein, 25.0g of fat, and 2.1g of carbohydrates.
What are the macros in Cheese, pasteurized process, swiss? ▼
Per 100g, Cheese, pasteurized process, swiss has 24.7g protein (30% of calories), 25.0g fat, and 2.1g carbs. Sugar: 1.2g.
How much sodium is in Cheese, pasteurized process, swiss? ▼
Cheese, pasteurized process, swiss contains 1370mg of sodium per 100g, which is 60% of the recommended daily limit (2,300mg).