Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 394 calories per 73g, according to the USDA FoodData Central database. It provides 12.0g of protein, 11.0g of fat, and 66.7g of carbohydrates. Dietary fiber: 7.1g.
Values per 73g
Macro Breakdown
394
Calories per 100g
12.0g
Protein
11.0g
Total Fat
66.7g
Carbs
7.1g
Fiber
26.3g
Sugar
181mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.7 G | 0% |
| Energy | 394.0 KCAL | — |
| Fiber, total dietary | 7.1 G | 0% |
| Protein | 12.0 G | 0% |
| Total Sugars | 26.3 G | — |
| Total lipid (fat) | 11.0 G | 0% |
| Ash | 3.6 G | — |
| Energy | 1649.0 kJ | — |
| Water | 6.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 22.0 UG | — |
| Folate, total | 22.0 UG | — |
| Niacin | 1.3 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 132.0 MG | 10% |
| Iron, Fe | 3.0 MG | 17% |
| Potassium, K | 501.0 MG | 11% |
| Sodium, Na | 181.0 MG | 8% |
| Magnesium, Mg | 103.0 MG | — |
| Phosphorus, P | 333.0 MG | — |
| Vitamin A, IU | 45 IU | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 5.7 G | — |
| Fatty acids, total polyunsaturated | 3.1 G | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry? ▼
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 394 calories per 100g. It has 12.0g of protein, 11.0g of fat, and 66.7g of carbohydrates.
What are the macros in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry? ▼
Per 100g, Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 12.0g protein (12% of calories), 11.0g fat, and 66.7g carbs. Fiber: 7.1g. Sugar: 26.3g.
How much sodium is in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry? ▼
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 181mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).