Cereals ready-to-eat, POST SELECTS Blueberry Morning
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 395 calories per 55g, according to the USDA FoodData Central database. It provides 6.5g of protein, 5.3g of fat, and 81.6g of carbohydrates. Dietary fiber: 4.7g.
Values per 55g
Macro Breakdown
395
Calories per 100g
6.5g
Protein
5.3g
Total Fat
81.6g
Carbs
4.7g
Fiber
29.2g
Sugar
341mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 81.6 G | 0% |
| Energy | 395.0 KCAL | — |
| Fiber, total dietary | 4.7 G | 0% |
| Protein | 6.5 G | 0% |
| Total Sugars | 29.2 G | — |
| Total lipid (fat) | 5.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1653.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 4.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 16.3 MG | — |
| Folate, DFE | 296.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 182.0 UG | — |
| Folic acid | 163.0 UG | — |
| Niacin | 9.1 MG | — |
| Riboflavin | 0.8 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 2.7 UG | — |
| Vitamin B-12, added | 2.7 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 0.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 12.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41.0 MG | 3% |
| Iron, Fe | 3.3 MG | 18% |
| Potassium, K | 195.0 MG | 4% |
| Sodium, Na | 341.0 MG | 15% |
| Vitamin D (D2 + D3), International Units | 73 IU | 365000% |
| Carotene, alpha | 7.0 UG | — |
| Carotene, beta | 19.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 57.0 MG | — |
| Phosphorus, P | 162.0 MG | — |
| Retinol | 398.0 UG | — |
| Selenium, Se | 16.7 UG | — |
| Vitamin A, IU | 1364 IU | — |
| Vitamin A, RAE | 400.0 UG | — |
| Vitamin D (D2 + D3) | 1.8 UG | — |
| Vitamin D3 (cholecalciferol) | 1.8 UG | — |
| Vitamin E (alpha-tocopherol) | 1.6 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.9 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 205.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST SELECTS Blueberry Morning? ▼
Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 395 calories per 100g. It has 6.5g of protein, 5.3g of fat, and 81.6g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST SELECTS Blueberry Morning? ▼
Per 100g, Cereals ready-to-eat, POST SELECTS Blueberry Morning has 6.5g protein (7% of calories), 5.3g fat, and 81.6g carbs. Fiber: 4.7g. Sugar: 29.2g.
How much sodium is in Cereals ready-to-eat, POST SELECTS Blueberry Morning? ▼
Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 341mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).