Cereals ready-to-eat, POST SELECTS Blueberry… vs. Cereals ready-to-eat, QUAKER, Cap'n Crunch's… vs. Cereals ready-to-eat, RALSTON TASTEEOS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, RALSTON TASTEEOS has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | Cereals ready-to-eat, POST SELECTS… | Cereals ready-to-eat, QUAKER, Cap'n… | Cereals ready-to-eat, RALSTON TASTEEOS |
|---|---|---|---|
| Protein | 6.5 G | 4.6 G | 10.7 G |
| Total lipid (fat) | 5.3 G | 4 G | 5.4 G |
| Carbohydrate, by difference | 81.6 G | 87.1 G | 76 G |
| Energy | 395 KCAL | 395 KCAL | 395 KCAL |
| Total Sugars | 29.2 G | 44.2 G | 3.6 G |
| Fiber, total dietary | 4.7 G | 2.6 G | 10.7 G |
| Calcium, Ca | 41 MG | 11 MG | 357 MG |
| Iron, Fe | 3.3 MG | 21.6 MG | 32.1 MG |
| Potassium, K | 195 MG | 189 MG | 607 MG |
| Sodium, Na | 341 MG | 637 MG | 571 MG |
| Vitamin D (D2 + D3), International Units | 73 IU | - | 286 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.01 G | 0 G |
| Fatty acids, total saturated | 0.6 G | 2.3 G | 0.93 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.