Cereals ready-to-eat, RALSTON TASTEEOS
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, RALSTON TASTEEOS contains 395 calories per 28g, according to the USDA FoodData Central database. It provides 10.7g of protein, 5.4g of fat, and 76.0g of carbohydrates. Dietary fiber: 10.7g.
Values per 28g
Macro Breakdown
395
Calories per 100g
10.7g
Protein
5.4g
Total Fat
76.0g
Carbs
10.7g
Fiber
3.6g
Sugar
571mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.0 G | 0% |
| Energy | 395.0 KCAL | — |
| Fiber, total dietary | 10.7 G | 0% |
| Protein | 10.7 G | 0% |
| Total Sugars | 3.6 G | — |
| Total lipid (fat) | 5.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1653.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.5 G | — |
| Betaine | 20.4 MG | — |
| Choline, total | 14.9 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 1201.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 714.0 UG | — |
| Folic acid | 696.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 17.9 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 1.5 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 1.3 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 5.4 UG | — |
| Vitamin B-12, added | 5.4 UG | — |
| Vitamin B-6 | 1.8 MG | — |
| Vitamin C, total ascorbic acid | 21.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 357.0 MG | 27% |
| Iron, Fe | 32.1 MG | 179% |
| Potassium, K | 607.0 MG | 13% |
| Sodium, Na | 571.0 MG | 25% |
| Vitamin D (D2 + D3), International Units | 286 IU | 1430000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 143.0 MG | — |
| Manganese, Mn | 2.7 MG | — |
| Phosphorus, P | 536.0 MG | — |
| Retinol | 1071.0 UG | — |
| Selenium, Se | 47.0 UG | — |
| Vitamin A, IU | 3571 IU | — |
| Vitamin A, RAE | 1071.0 UG | — |
| Vitamin D (D2 + D3) | 7.1 UG | — |
| Vitamin D3 (cholecalciferol) | 7.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 13.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.8 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 132.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, RALSTON TASTEEOS? ▼
Cereals ready-to-eat, RALSTON TASTEEOS contains 395 calories per 100g. It has 10.7g of protein, 5.4g of fat, and 76.0g of carbohydrates.
What are the macros in Cereals ready-to-eat, RALSTON TASTEEOS? ▼
Per 100g, Cereals ready-to-eat, RALSTON TASTEEOS has 10.7g protein (11% of calories), 5.4g fat, and 76.0g carbs. Fiber: 10.7g. Sugar: 3.6g.
How much sodium is in Cereals ready-to-eat, RALSTON TASTEEOS? ▼
Cereals ready-to-eat, RALSTON TASTEEOS contains 571mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).