Bagels, oat bran
USDA Standard Reference Baked Products
Bagels, oat bran contains 255 calories per 26g, according to the USDA FoodData Central database. It provides 10.7g of protein, 1.2g of fat, and 53.3g of carbohydrates. Dietary fiber: 3.6g.
Values per 26g
Macro Breakdown
255
Calories per 100g
10.7g
Protein
1.2g
Total Fat
53.3g
Carbs
3.6g
Fiber
1.6g
Sugar
590mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 53.3 G | 0% |
| Energy | 255.0 KCAL | — |
| Fiber, total dietary | 3.6 G | 0% |
| Protein | 10.7 G | 0% |
| Total Sugars | 1.6 G | — |
| Total lipid (fat) | 1.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1067.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 32.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.6 G | — |
| Choline, total | 15.3 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 134.0 UG | — |
| Folate, food | 46.0 UG | — |
| Folate, total | 98.0 UG | — |
| Folic acid | 52.0 UG | — |
| Glutamic acid | 3.3 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.0 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 3.1 MG | 17% |
| Potassium, K | 115.0 MG | 2% |
| Sodium, Na | 590.0 MG | 26% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 31.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 110.0 MG | — |
| Retinol | 1.0 UG | — |
| Selenium, Se | 34.2 UG | — |
| Vitamin A, IU | 4 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 58.0 UG | — |
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Frequently Asked Questions
How many calories are in Bagels, oat bran? ▼
Bagels, oat bran contains 255 calories per 100g. It has 10.7g of protein, 1.2g of fat, and 53.3g of carbohydrates.
What are the macros in Bagels, oat bran? ▼
Per 100g, Bagels, oat bran has 10.7g protein (17% of calories), 1.2g fat, and 53.3g carbs. Fiber: 3.6g. Sugar: 1.6g.
How much sodium is in Bagels, oat bran? ▼
Bagels, oat bran contains 590mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).