Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey contains 396 calories per 30g, according to the USDA FoodData Central database. It provides 6.8g of protein, 4.2g of fat, and 84.9g of carbohydrates. Dietary fiber: 5.0g.
Values per 30g
Macro Breakdown
396
Calories per 100g
6.8g
Protein
4.2g
Total Fat
84.9g
Carbs
5.0g
Fiber
21.6g
Sugar
515mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 84.9 G | 0% |
| Energy | 396.0 KCAL | — |
| Fiber, total dietary | 5.0 G | 0% |
| Protein | 6.8 G | 0% |
| Total Sugars | 21.6 G | — |
| Total lipid (fat) | 4.2 G | 0% |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1658.0 kJ | — |
| Water | 3.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 1121.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 667.0 UG | — |
| Folic acid | 648.0 UG | — |
| Niacin | 16.7 MG | — |
| Riboflavin | 1.4 MG | — |
| Thiamin | 1.3 MG | — |
| Vitamin B-12 | 5.0 UG | — |
| Vitamin B-6 | 1.7 MG | — |
| Vitamin C, total ascorbic acid | 20.0 MG | — |
| Vitamin K (phylloquinone) | 0.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23.0 MG | 2% |
| Iron, Fe | 27.0 MG | 150% |
| Potassium, K | 200.0 MG | 4% |
| Sodium, Na | 515.0 MG | 22% |
| Vitamin D (D2 + D3), International Units | 133 IU | 665000% |
| Magnesium, Mg | 27.0 MG | — |
| Phosphorus, P | 133.0 MG | — |
| Vitamin A, IU | 1667 IU | — |
| Vitamin D (D2 + D3) | 3.3 UG | — |
| Vitamin D3 (cholecalciferol) | 3.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 12.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
Similar Foods
Foods in the same category with similar calorie content
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Cereals ready-to-eat, POST, COCOA PEBBLES
Cereals ready-to-eat, RALSTON TASTEEOS
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey? ▼
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey contains 396 calories per 100g. It has 6.8g of protein, 4.2g of fat, and 84.9g of carbohydrates.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey? ▼
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 6.8g protein (7% of calories), 4.2g fat, and 84.9g carbs. Fiber: 5.0g. Sugar: 21.6g.
How much sodium is in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey? ▼
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey contains 515mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).