Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contains 399 calories per 31g, according to the USDA FoodData Central database. It provides 6.7g of protein, 4.9g of fat, and 83.3g of carbohydrates. Dietary fiber: 5.4g.
Values per 31g
Macro Breakdown
399
Calories per 100g
6.7g
Protein
4.9g
Total Fat
83.3g
Carbs
5.4g
Fiber
24.0g
Sugar
410mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 83.3 G | 0% |
| Energy | 399.0 KCAL | — |
| Fiber, total dietary | 5.4 G | 0% |
| Protein | 6.7 G | 0% |
| Total Sugars | 24.0 G | — |
| Total lipid (fat) | 4.9 G | 0% |
| Ash | 2.2 G | — |
| Energy | 1669.0 kJ | — |
| Water | 2.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 535.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 323.0 UG | — |
| Folic acid | 304.0 UG | — |
| Niacin | 16.1 MG | — |
| Riboflavin | 1.4 MG | — |
| Thiamin | 1.2 MG | — |
| Vitamin B-12 | 4.8 UG | — |
| Vitamin B-6 | 1.7 MG | — |
| Vitamin C, total ascorbic acid | 15.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26.0 MG | 2% |
| Iron, Fe | 26.1 MG | 145% |
| Potassium, K | 219.0 MG | 5% |
| Sodium, Na | 410.0 MG | 18% |
| Vitamin D (D2 + D3), International Units | 129 IU | 645000% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 46.0 MG | — |
| Phosphorus, P | 139.0 MG | — |
| Vitamin A, IU | 2419 IU | — |
| Vitamin D (D2 + D3) | 3.2 UG | — |
| Vitamin D3 (cholecalciferol) | 3.2 UG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.5 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
Similar Foods
Foods in the same category with similar calorie content
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Cereals ready-to-eat, frosted oat cereal with marshmallows
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries? ▼
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contains 399 calories per 100g. It has 6.7g of protein, 4.9g of fat, and 83.3g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries? ▼
Per 100g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 6.7g protein (7% of calories), 4.9g fat, and 83.3g carbs. Fiber: 5.4g. Sugar: 24.0g.
How much sodium is in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries? ▼
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contains 410mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).