Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 401 calories per 30g, according to the USDA FoodData Central database. It provides 7.1g of protein, 5.5g of fat, and 81.2g of carbohydrates. Dietary fiber: 4.2g.
Values per 30g
Macro Breakdown
401
Calories per 100g
7.1g
Protein
5.5g
Total Fat
81.2g
Carbs
4.2g
Fiber
19.8g
Sugar
454mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 81.2 G | 0% |
| Energy | 401.0 KCAL | — |
| Fiber, total dietary | 4.2 G | 0% |
| Protein | 7.1 G | 0% |
| Total Sugars | 19.8 G | — |
| Total lipid (fat) | 5.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1677.0 kJ | — |
| Fructose | 0.6 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.9 G | — |
| Lactose | 0.2 G | — |
| Maltose | 1.5 G | — |
| Starch | 52.9 G | — |
| Sucrose | 16.7 G | — |
| Theobromine | 0.0 MG | — |
| Water | 5.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 13.4 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 1120.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 667.0 UG | — |
| Folic acid | 648.0 UG | — |
| Glutamic acid | 1.9 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 17.8 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 1.3 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 1.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 9.7 UG | — |
| Vitamin B-12, added | 9.7 UG | — |
| Vitamin B-6 | 2.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23.0 MG | 2% |
| Iron, Fe | 34.8 MG | 193% |
| Potassium, K | 209.0 MG | 4% |
| Sodium, Na | 454.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 183 IU | 915000% |
| Carotene, alpha | 4.0 UG | — |
| Carotene, beta | 16.0 UG | — |
| Copper, Cu | 0.6 MG | — |
| Cryptoxanthin, beta | 28.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 50.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 156.0 MG | — |
| Retinol | 803.0 UG | — |
| Selenium, Se | 7.3 UG | — |
| Vitamin A, IU | 2731 IU | — |
| Vitamin A, RAE | 806.0 UG | — |
| Vitamin D (D2 + D3) | 4.6 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 4.6 UG | — |
| Vitamin E (alpha-tocopherol) | 1.2 MG | — |
| Zinc, Zn | 5.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.8 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.8 G | — |
| MUFA 18:1 c | 2.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 445.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 1.6 MG | — |
| Tocotrienol, alpha | 0.5 MG | — |
| Tocotrienol, beta | 0.7 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.3 MG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted? ▼
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 401 calories per 100g. It has 7.1g of protein, 5.5g of fat, and 81.2g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted? ▼
Per 100g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 7.1g protein (7% of calories), 5.5g fat, and 81.2g carbs. Fiber: 4.2g. Sugar: 19.8g.
How much sodium is in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted? ▼
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 454mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).