USDA Standard Reference · Breakfast Cereals

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

According to USDA FoodData Central (FDC ID 168138, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

401
Calorieshigh density
7.1g
Proteingood source · 14% DV
81.2g
Carbshigh · 30% DV
5.5g
Fatmoderate · 7% DV
401 calories per 100g

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 401 calories per 100g according to USDA FoodData Central. It has 7.1g of protein, 5.5g of fat, and 81.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.

  • More protein than 43% of USDA whole foods

The verdict

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted carries 7.1g of protein per 100g, more than 43% of USDA whole foods.

7.1g
protein per 100g
Top 57%
protein vs USDA whole foods
401
calories per 100g
4.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

More in Breakfast Cereals FDA labeling rules →

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 401 calories per 100g, according to the USDA FoodData Central database. It provides 7.1g of protein, 5.5g of fat, and 81.2g of carbohydrates per 100g. Dietary fiber: 4.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is catalogued there as FDC ID 168138, a usda standard reference entry, in the "Breakfast Cereals" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Breakfast Cereals group for context.

Nutritional Value at a Glance

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is a carbohydrate-dense food that can serve as a quick energy source.

At 15% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (193% DV), and Vitamin D (D2 + D3), International Units (23% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 401 % Daily Value* Total Fat 5g 7% Saturated Fat 0.6g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 454mg 20% Total Carbohydrate 81g 30% Dietary Fiber 4g 15% Total Sugars 20g Includes 0g Added Sugars 0% Protein 7g Vitamin D 183mcg 915% Calcium 23mg 2% Iron 35mg 193% Potassium 209mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

401
Calories per 100g

401 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
401 kcal = 20% of FDA 2,000 kcal Daily Value
P: 7.1gF: 5.5gC: 81.2g
7.1g
Protein
14% DV
5.5g
Total Fat
7% DV
81.2g
Carbs
30% DV
4.2g
Fiber
15% DV
19.8g
Sugar
no FDA DV
454mg
Sodium
20% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted compares to Breakfast Cereals

Per 100 g, against the average across all breakfast cereals foods in USDA FoodData Central.

41% Higher in protein than 41% of breakfast cereals on record.

Calories 22% above average
This food401 kcal
Category avg328 kcal
Protein 13% below average
This food7.1g
Category avg8.2g
Carbs 20% above average
This food81.2g
Category avg67.8g
Fat 35% above average
This food5.5g
Category avg4.0g

Category averages computed live across the USDA Breakfast Cereals group. Compare against a specific food →

Where Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted ranks on protein

Its 7.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs every USDA reference food

USDA reference (whole) foods with a protein value

7 43rd percentile higher than 43% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Where Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted sits among Breakfast Cereals

Plotted by protein and calorie percentile among the 195 Breakfast Cereals foods with both values, not raw amounts, so foods of very different sizes compare fairly.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted: 41st protein percentile, 89th calorie percentile among Breakfast Cereals foods

025.751.477.1102.8025.751.477.1102.8Protein percentileCalorie percentileCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: Protein percentile 76, Calorie percentile 19Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits: Protein percentile 38, Calorie percentile 70Cereals ready-to-eat, POST, FRUITY PEBBLES: Protein percentile 27, Calorie percentile 90Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ: Protein percentile 98, Calorie percentile 51Cereals, oats, instant, fortified, plain, dry: Protein percentile 87, Calorie percentile 36Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat: Protein percentile 95, Calorie percentile 40Cereals, whole wheat hot natural cereal, cooked with water, with salt: Protein percentile 9, Calorie percentile 9Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry: Protein percentile 81, Calorie percentile 27Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt: Protein percentile 13, Calorie percentile 8Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal: Protein percentile 79, Calorie percentile 24Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES: Protein percentile 24, Calorie percentile 86Cereals ready-to-eat, RALSTON Corn Biscuits: Protein percentile 30, Calorie percentile 56Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt: Protein percentile 8, Calorie percentile 5Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches: Protein percentile 38, Calorie percentile 88Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain: Protein percentile 68, Calorie percentile 55Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry: Protein percentile 67, Calorie percentile 20Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry: Protein percentile 61, Calorie percentile 43Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt: Protein percentile 3, Calorie percentile 2Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread: Protein percentile 96, Calorie percentile 34Cereals ready-to-eat, QUAKER, Oatmeal Squares: Protein percentile 82, Calorie percentile 59Cereals, QUAKER, hominy grits, white, regular, dry: Protein percentile 53, Calorie percentile 34Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry: Protein percentile 57, Calorie percentile 43Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS: Protein percentile 15, Calorie percentile 98Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry: Protein percentile 84, Calorie percentile 29Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted: Protein percentile 41, Calorie percentile 89High-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted: 41st protein percentile, 89th calorie percentile among Breakfast Cereals foods
Read the chart as text
  • Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: Protein percentile 76, Calorie percentile 19
  • Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits: Protein percentile 38, Calorie percentile 70
  • Cereals ready-to-eat, POST, FRUITY PEBBLES: Protein percentile 27, Calorie percentile 90
  • Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ: Protein percentile 98, Calorie percentile 51
  • Cereals, oats, instant, fortified, plain, dry: Protein percentile 87, Calorie percentile 36
  • Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat: Protein percentile 95, Calorie percentile 40
  • Cereals, whole wheat hot natural cereal, cooked with water, with salt: Protein percentile 9, Calorie percentile 9
  • Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry: Protein percentile 81, Calorie percentile 27
  • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt: Protein percentile 13, Calorie percentile 8
  • Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal: Protein percentile 79, Calorie percentile 24
  • Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES: Protein percentile 24, Calorie percentile 86
  • Cereals ready-to-eat, RALSTON Corn Biscuits: Protein percentile 30, Calorie percentile 56
  • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt: Protein percentile 8, Calorie percentile 5
  • Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches: Protein percentile 38, Calorie percentile 88
  • Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain: Protein percentile 68, Calorie percentile 55
  • Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry: Protein percentile 67, Calorie percentile 20
  • Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry: Protein percentile 61, Calorie percentile 43
  • Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt: Protein percentile 3, Calorie percentile 2
  • Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread: Protein percentile 96, Calorie percentile 34
  • Cereals ready-to-eat, QUAKER, Oatmeal Squares: Protein percentile 82, Calorie percentile 59
  • Cereals, QUAKER, hominy grits, white, regular, dry: Protein percentile 53, Calorie percentile 34
  • Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry: Protein percentile 57, Calorie percentile 43
  • Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS: Protein percentile 15, Calorie percentile 98
  • Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry: Protein percentile 84, Calorie percentile 29
  • Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted: Protein percentile 41, Calorie percentile 89
Read the chart

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted ranks at the 41st percentile for protein and the 89th percentile for calories among Breakfast Cereals foods (n=195). That places it in the "high-cal, low-protein" quadrant relative to its category peers.

  • Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: 76th protein percentile, 19th calorie percentile
  • Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits: 38th protein percentile, 70th calorie percentile
  • Cereals ready-to-eat, POST, FRUITY PEBBLES: 27th protein percentile, 90th calorie percentile
  • Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ: 98th protein percentile, 51st calorie percentile
  • Cereals, oats, instant, fortified, plain, dry: 87th protein percentile, 36th calorie percentile
  • Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat: 95th protein percentile, 40th calorie percentile
  • Cereals, whole wheat hot natural cereal, cooked with water, with salt: 9th protein percentile, 9th calorie percentile
  • Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry: 81st protein percentile, 27th calorie percentile
  • Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt: 13th protein percentile, 8th calorie percentile
  • Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal: 79th protein percentile, 24th calorie percentile
  • Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES: 24th protein percentile, 86th calorie percentile
  • Cereals ready-to-eat, RALSTON Corn Biscuits: 30th protein percentile, 56th calorie percentile

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 81.2 G
30%
Energy 401 KCAL
Fiber, total dietary 4.2 G
15%
Protein 7.1 G
14%
Total Sugars 19.8 G
Total lipid (fat) 5.5 G
7%
Alcohol, ethyl 0.00 G
Ash 1.2 G
Caffeine 0 MG
Energy 1677.0 kJ
Fructose 0.57 G
Galactose 0.00 G
Glucose 0.90 G
Lactose 0.16 G
Maltose 1.5 G
Starch 52.9 G
Sucrose 16.7 G
Theobromine 0 MG
Water 5.0 G

Vitamins

Nutrient Amount % DV
Choline, total 13 MG
Folate, DFE 1120.0 UG
Folate, food 19.0 UG
Folate, total 667.0 UG
Folic acid 648.0 UG
Niacin 18 MG
Riboflavin 1 MG
Thiamin 1 MG
Vitamin B-12 9.7 UG
Vitamin B-12, added 9.7 UG
Vitamin B-6 3 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 3.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG
2%
Iron, Fe 35 MG
193%
Potassium, K 209 MG
4%
Sodium, Na 454 MG
20%
Vitamin D (D2 + D3), International Units 183 IU
23%
Carotene, alpha 4.0 UG
Carotene, beta 16.0 UG
Copper, Cu 1 MG
Cryptoxanthin, beta 28.0 UG
Lycopene 0.0 UG
Magnesium, Mg 50 MG
Manganese, Mn 1 MG
Phosphorus, P 156 MG
Retinol 803.0 UG
Selenium, Se 7.3 UG
Vitamin A, IU 2731 IU
Vitamin A, RAE 806.0 UG
Vitamin D (D2 + D3) 4.6 UG
Vitamin D2 (ergocalciferol) 0.0 UG
Vitamin D3 (cholecalciferol) 4.6 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 5 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.64 G
3%
Fatty acids, total trans 0.02 G
Fatty acids, total monounsaturated 2.8 G
Fatty acids, total polyunsaturated 1.3 G
Fatty acids, total trans-monoenoic 0.01 G
Fatty acids, total trans-polyenoic 0.01 G
MUFA 14:1 0.00 G
MUFA 16:1 0.01 G
MUFA 16:1 c 0.01 G
MUFA 17:1 0.00 G
MUFA 18:1 2.8 G
MUFA 18:1 c 2.8 G
MUFA 20:1 0.05 G
MUFA 22:1 0.00 G
MUFA 22:1 c 0.00 G
MUFA 24:1 c 0.00 G
PUFA 18:2 1.2 G
PUFA 18:2 CLAs 0.00 G
PUFA 18:2 n-6 c,c 1.2 G
PUFA 18:3 0.09 G
PUFA 18:3 n-6 c,c,c 0.00 G
PUFA 18:4 0.00 G
PUFA 20:2 n-6 c,c 0.00 G
PUFA 20:3 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.01 G
SFA 14:0 0.01 G
SFA 15:0 0.00 G
SFA 16:0 0.43 G
SFA 17:0 0.00 G
SFA 18:0 0.13 G
SFA 20:0 0.02 G
SFA 22:0 0.01 G
SFA 24:0 0.01 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G
TFA 16:1 t 0.00 G
TFA 18:1 t 0.01 G
TFA 18:2 t not further defined 0.01 G
TFA 22:1 t 0.00 G

Amino Acids

Nutrient Amount % DV
Alanine 0.46 G
Arginine 0.24 G
Aspartic acid 0.48 G
Cystine 0.11 G
Glutamic acid 1.9 G
Glycine 0.27 G
Histidine 0.18 G
Isoleucine 0.26 G
Leucine 0.80 G
Lysine 0.12 G
Methionine 0.10 G
Phenylalanine 0.39 G
Proline 0.49 G
Serine 0.38 G
Threonine 0.24 G
Tryptophan 0.09 G
Tyrosine 0.21 G
Valine 0.34 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 445.0 UG
MUFA 15:1 0.00 G
PUFA 18:3 n-3 c,c,c (ALA) 0.09 G
PUFA 20:3 n-3 0.00 G
PUFA 20:3 n-6 0.00 G
PUFA 22:4 0.00 G
Tocopherol, beta 0 MG
Tocopherol, delta 0 MG
Tocopherol, gamma 2 MG
Tocotrienol, alpha 1 MG
Tocotrienol, beta 1 MG
Tocotrienol, delta 0 MG
Tocotrienol, gamma 0 MG

Key takeaways

  • Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted delivers 7.1g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
  • It carries 401 calories per 100g - about at or above the breakfast cereals average of 328. Compare breakfast cereals
  • Its standout micronutrient is iron, fe, at 193% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Whole Food
401 cal
P: 3.6gF: 5.3gC: 81.6g

Cereals ready-to-eat, frosted oat cereal with marshmallows

Whole Food
400 cal
P: 7.1gF: 3.3gC: 84.7g

Cereals ready-to-eat, POST, FRUITY PEBBLES

Whole Food
402 cal
P: 4.6gF: 4.0gC: 86.1g

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Whole Food
400 cal
P: 7.1gF: 5.0gC: 82.8g

Cereals ready-to-eat, rice, puffed, fortified

Whole Food
402 cal
P: 6.3gF: 0.5gC: 89.8g

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

Whole Food
402 cal
P: 4.4gF: 5.7gC: 85.1g

→ Compare Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted side-by-side with Cereals ready-to-eat and Cereals ready-to-eat

Similar Protein Content

Other foods in Breakfast Cereals closest to 7.1g protein per 100g, useful for protein-matched substitutions.

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Whole Food
385 cal
P: 7.1gF: 5.6gC: 76.2g

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Whole Food
417 cal
P: 7.1gF: 9.2gC: 78.7g

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Whole Food
383 cal
P: 7.0gF: 0.9gC: 87.8g

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Whole Food
399 cal
P: 7.0gF: 5.4gC: 82.0g

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Whole Food
387 cal
P: 6.9gF: 3.5gC: 82.8g

Cereals, QUAKER, corn grits, instant, plain, dry

Whole Food
343 cal
P: 7.3gF: 2.1gC: 78.4g

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted? ▼
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 401 calories per 100g. It has 7.1g of protein, 5.5g of fat, and 81.2g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted? ▼
Per 100g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 7.1g protein (7% of calories), 5.5g fat, and 81.2g carbs. Fiber: 4.2g. Sugar: 19.8g.
How much sodium is in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted? ▼
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 454mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).
Is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted high in fiber? ▼
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 4.2g of dietary fiber per 100g, which is 15% of the daily recommended value (28g).
Is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted keto-friendly? ▼
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 81.2g of carbs per 100g (81% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted good for a diet? ▼
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 calories per 100g. Fat content: 5.5g. Contains 4.2g fiber which aids digestion.
What vitamins and minerals are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted? ▼
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is notably rich in Iron, Fe (193% DV), Vitamin D (D2 + D3), International Units (23% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted compare to other foods? ▼
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted provides 401 calories and 7.1g protein per 100g. That is 56 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Breakfast Cereals category.
What food group does Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted belong to? ▼
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is classified under "Breakfast Cereals" in the USDA FoodData Central database (FDC ID: 168138).

More in This Category

Other foods in Breakfast Cereals

Cereals ready-to-eat, ALPEN
352 cal 11.2g protein 3.3g fat 75.7g carbs
Cereals ready-to-eat, BARBARA'S PUFFINS, original
333 cal 7.4g protein 3.7g fat 84.0g carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
405 cal 3.3g protein 3.5g fat 87.2g carbs
Cereals ready-to-eat, FAMILIA
388 cal 9.5g protein 6.3g fat 73.8g carbs
Cereals ready-to-eat, frosted oat cereal with marshmallows
400 cal 7.1g protein 3.3g fat 84.7g carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
372 cal 12.4g protein 6.6g fat 73.2g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 168138) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.