Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contains 387 calories per 30g, according to the USDA FoodData Central database. It provides 6.9g of protein, 3.5g of fat, and 82.8g of carbohydrates. Dietary fiber: 4.9g.
Values per 30g
Macro Breakdown
387
Calories per 100g
6.9g
Protein
3.5g
Total Fat
82.8g
Carbs
4.9g
Fiber
40.9g
Sugar
667mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 82.8 G | 0% |
| Energy | 387.0 KCAL | — |
| Fiber, total dietary | 4.9 G | 0% |
| Protein | 6.9 G | 0% |
| Total Sugars | 40.9 G | — |
| Total lipid (fat) | 3.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1620.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 19.4 MG | — |
| Folate, DFE | 1120.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 667.0 UG | — |
| Folic acid | 648.0 UG | — |
| Niacin | 16.7 MG | — |
| Riboflavin | 1.4 MG | — |
| Thiamin | 1.3 MG | — |
| Vitamin B-12 | 5.0 UG | — |
| Vitamin B-12, added | 5.0 UG | — |
| Vitamin B-6 | 1.7 MG | — |
| Vitamin C, total ascorbic acid | 20.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 333.0 MG | 26% |
| Iron, Fe | 30.0 MG | 167% |
| Potassium, K | 186.0 MG | 4% |
| Sodium, Na | 667.0 MG | 29% |
| Vitamin D (D2 + D3), International Units | 133 IU | 665000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 71.0 MG | — |
| Phosphorus, P | 232.0 MG | — |
| Retinol | 500.0 UG | — |
| Selenium, Se | 14.6 UG | — |
| Vitamin A, IU | 1667 IU | — |
| Vitamin A, RAE | 500.0 UG | — |
| Vitamin D (D2 + D3) | 3.3 UG | — |
| Vitamin D3 (cholecalciferol) | 3.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 12.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 76.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS? ▼
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contains 387 calories per 100g. It has 6.9g of protein, 3.5g of fat, and 82.8g of carbohydrates.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS? ▼
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 6.9g protein (7% of calories), 3.5g fat, and 82.8g carbs. Fiber: 4.9g. Sugar: 40.9g.
How much sodium is in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS? ▼
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contains 667mg of sodium per 100g, which is 29% of the recommended daily limit (2,300mg).