Flour, rice, white, unenriched
USDA Foundation Cereal Grains and Pasta
Flour, rice, white, unenriched contains 359 calories per 100g, according to the USDA FoodData Central database. It provides 6.9g of protein, 1.3g of fat, and 79.8g of carbohydrates. Dietary fiber: 0.5g.
Values per 100g
Macro Breakdown
359
Calories per 100g
6.9g
Protein
1.3g
Total Fat
79.8g
Carbs
0.5g
Fiber
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.8 G | 0% |
| Energy | 359.0 KCAL | — |
| Fiber, total dietary | 0.5 G | 0% |
| Protein | 6.9 G | 0% |
| Total lipid (fat) | 1.3 G | 0% |
| Ash | 0.3 G | — |
| Energy | 1500.0 kJ | — |
| Water | 11.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 16.0 UG | — |
| Niacin | 1.3 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 75.0 MG | 2% |
| Sodium, Na | 5.0 MG | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 22.9 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Molybdenum, Mo | 45.5 UG | — |
| Phosphorus, P | 94.0 MG | — |
| Selenium, Se | 5.3 UG | — |
| Zinc, Zn | 1.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 359.0 KCAL | — |
| Energy (Atwater Specific Factors) | 369.0 KCAL | — |
| Nitrogen | 1.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Flour, rice, white, unenriched? ▼
Flour, rice, white, unenriched contains 359 calories per 100g. It has 6.9g of protein, 1.3g of fat, and 79.8g of carbohydrates.
What are the macros in Flour, rice, white, unenriched? ▼
Per 100g, Flour, rice, white, unenriched has 6.9g protein (8% of calories), 1.3g fat, and 79.8g carbs. Fiber: 0.5g.
How much sodium is in Flour, rice, white, unenriched? ▼
Flour, rice, white, unenriched contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).