Winged beans, immature seeds, raw
USDA Standard Reference Vegetables and Vegetable Products
Winged beans, immature seeds, raw contains 49 calories per 44g, according to the USDA FoodData Central database. It provides 7.0g of protein, 0.9g of fat, and 4.3g of carbohydrates.
Values per 44g
Macro Breakdown
49
Calories per 100g
7.0g
Protein
0.9g
Total Fat
4.3g
Carbs
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.3 G | 0% |
| Energy | 49.0 KCAL | — |
| Protein | 7.0 G | 0% |
| Total lipid (fat) | 0.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 205.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 87.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 66.0 UG | — |
| Folate, food | 66.0 UG | — |
| Folate, total | 66.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 18.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 84.0 MG | 6% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 223.0 MG | 5% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 34.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 37.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.5 UG | — |
| Vitamin A, IU | 128 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Seaweed, irishmoss, raw
Eggplant, pickled
Vegetables, mixed, canned, drained solids
Squash, winter, hubbard, baked, without salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Mung beans, mature seeds, sprouted, cooked, stir-fried
Frequently Asked Questions
How many calories are in Winged beans, immature seeds, raw? ▼
Winged beans, immature seeds, raw contains 49 calories per 100g. It has 7.0g of protein, 0.9g of fat, and 4.3g of carbohydrates.
What are the macros in Winged beans, immature seeds, raw? ▼
Per 100g, Winged beans, immature seeds, raw has 7.0g protein (57% of calories), 0.9g fat, and 4.3g carbs.
How much sodium is in Winged beans, immature seeds, raw? ▼
Winged beans, immature seeds, raw contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).