Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 387 calories per 75g, according to the USDA FoodData Central database. It provides 10.1g of protein, 9.8g of fat, and 68.6g of carbohydrates. Dietary fiber: 7.4g.
Values per 75g
Macro Breakdown
387
Calories per 100g
10.1g
Protein
9.8g
Total Fat
68.6g
Carbs
7.4g
Fiber
24.9g
Sugar
201mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.6 G | 0% |
| Energy | 387.0 KCAL | — |
| Fiber, total dietary | 7.4 G | 0% |
| Protein | 10.1 G | 0% |
| Total Sugars | 24.9 G | — |
| Total lipid (fat) | 9.8 G | 0% |
| Ash | 3.4 G | — |
| Energy | 1617.0 kJ | — |
| Water | 8.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 27.0 UG | — |
| Folate, total | 27.0 UG | — |
| Niacin | 1.9 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 16.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 105.0 MG | 8% |
| Iron, Fe | 2.8 MG | 16% |
| Potassium, K | 560.0 MG | 12% |
| Sodium, Na | 201.0 MG | 9% |
| Magnesium, Mg | 115.0 MG | — |
| Phosphorus, P | 302.0 MG | — |
| Vitamin A, IU | 108 IU | — |
| Vitamin E (alpha-tocopherol) | 2.5 MG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 5.2 G | — |
| Fatty acids, total polyunsaturated | 2.6 G | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry? ▼
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 387 calories per 100g. It has 10.1g of protein, 9.8g of fat, and 68.6g of carbohydrates.
What are the macros in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry? ▼
Per 100g, Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 10.1g protein (10% of calories), 9.8g fat, and 68.6g carbs. Fiber: 7.4g. Sugar: 24.9g.
How much sodium is in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry? ▼
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 201mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).