USDA Standard Reference · Breakfast Cereals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

According to USDA FoodData Central (FDC ID 173924, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

387
Caloriesmoderate density
10.1g
Proteinhigh · 20% DV
68.6g
Carbshigh · 25% DV
9.8g
Fatgood source · 13% DV
387 calories per 100g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 387 calories per 100g according to USDA FoodData Central. It has 10.1g of protein, 9.8g of fat, and 68.6g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry is fiber-rich, with 7.4g of dietary fiber per 100g.

10.1g
protein per 100g
Top 49%
protein vs USDA whole foods
387
calories per 100g
7.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

More in Breakfast Cereals FDA labeling rules →

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 387 calories per 100g, according to the USDA FoodData Central database. It provides 10.1g of protein, 9.8g of fat, and 68.6g of carbohydrates per 100g. Dietary fiber: 7.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry is catalogued there as FDC ID 173924, a usda standard reference entry, in the "Breakfast Cereals" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry reads as good fiber source within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Breakfast Cereals group for context.

Nutritional Value at a Glance

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry is a carbohydrate-dense food that can serve as a quick energy source.

At 26% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 387 % Daily Value* Total Fat 10g 13% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 201mg 9% Total Carbohydrate 69g 25% Dietary Fiber 7g 26% Total Sugars 25g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 105mg 8% Iron 3mg 16% Potassium 560mg 12% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

387
Calories per 100g

387 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
387 kcal = 19% of FDA 2,000 kcal Daily Value
P: 10.1gF: 9.8gC: 68.6g
10.1g
Protein
20% DV
9.8g
Total Fat
13% DV
68.6g
Carbs
25% DV
7.4g
Fiber
26% DV
24.9g
Sugar
no FDA DV
201mg
Sodium
9% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry compares to Breakfast Cereals

Per 100 g, against the average across all breakfast cereals foods in USDA FoodData Central.

69% Higher in protein than 69% of breakfast cereals on record.

Calories 18% above average
This food387 kcal
Category avg328 kcal
Protein 23% above average
This food10.1g
Category avg8.2g
Carbs 1% above average
This food68.6g
Category avg67.8g
Fat 144% above average
This food9.8g
Category avg4.0g

Category averages computed live across the USDA Breakfast Cereals group. Compare against a specific food →

Where Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry ranks on protein

Its 10.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Where Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry sits among Breakfast Cereals

Plotted by protein and calorie percentile among the 195 Breakfast Cereals foods with both values, not raw amounts, so foods of very different sizes compare fairly.

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry: 69th protein percentile, 72nd calorie percentile among Breakfast Cereals foods

024.949.974.899.8025.751.577.2102.9Protein percentileCalorie percentileCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: Protein percentile 76, Calorie percentile 19Cereals ready-to-eat, FAMILIA: Protein percentile 64, Calorie percentile 73Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH: Protein percentile 38, Calorie percentile 96Cereals ready-to-eat, POST, GOLDEN CRISP: Protein percentile 29, Calorie percentile 64Cereals, CREAM OF WHEAT, instant, dry: Protein percentile 73, Calorie percentile 40Cereals, whole wheat hot natural cereal, cooked with water, without salt: Protein percentile 9, Calorie percentile 9Cereals, WHEATENA, cooked with water, with salt: Protein percentile 11, Calorie percentile 7Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry: Protein percentile 48, Calorie percentile 76Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt: Protein percentile 11, Calorie percentile 0Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal: Protein percentile 83, Calorie percentile 51Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry: Protein percentile 76, Calorie percentile 29Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes: Protein percentile 70, Calorie percentile 76Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt: Protein percentile 4, Calorie percentile 6Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries: Protein percentile 36, Calorie percentile 87Cereals ready-to-eat, QUAKER, KING VITAMAN: Protein percentile 34, Calorie percentile 65Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry: Protein percentile 58, Calorie percentile 37Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water: Protein percentile 13, Calorie percentile 15Cereals, CREAM OF RICE, cooked with water, with salt: Protein percentile 0, Calorie percentile 3Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar: Protein percentile 95, Calorie percentile 34Cereals ready-to-eat, QUAKER, Oatmeal Squares: Protein percentile 82, Calorie percentile 59Cereals, QUAKER, hominy grits, white, regular, dry: Protein percentile 53, Calorie percentile 34Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry: Protein percentile 57, Calorie percentile 43Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS: Protein percentile 15, Calorie percentile 98Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry: Protein percentile 84, Calorie percentile 29Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry: Protein percentile 69, Calorie percentile 72High-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry: 69th protein percentile, 72nd calorie percentile among Breakfast Cereals foods
Read the chart as text
  • Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: Protein percentile 76, Calorie percentile 19
  • Cereals ready-to-eat, FAMILIA: Protein percentile 64, Calorie percentile 73
  • Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH: Protein percentile 38, Calorie percentile 96
  • Cereals ready-to-eat, POST, GOLDEN CRISP: Protein percentile 29, Calorie percentile 64
  • Cereals, CREAM OF WHEAT, instant, dry: Protein percentile 73, Calorie percentile 40
  • Cereals, whole wheat hot natural cereal, cooked with water, without salt: Protein percentile 9, Calorie percentile 9
  • Cereals, WHEATENA, cooked with water, with salt: Protein percentile 11, Calorie percentile 7
  • Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry: Protein percentile 48, Calorie percentile 76
  • Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt: Protein percentile 11, Calorie percentile 0
  • Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal: Protein percentile 83, Calorie percentile 51
  • Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry: Protein percentile 76, Calorie percentile 29
  • Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes: Protein percentile 70, Calorie percentile 76
  • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt: Protein percentile 4, Calorie percentile 6
  • Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries: Protein percentile 36, Calorie percentile 87
  • Cereals ready-to-eat, QUAKER, KING VITAMAN: Protein percentile 34, Calorie percentile 65
  • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry: Protein percentile 58, Calorie percentile 37
  • Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water: Protein percentile 13, Calorie percentile 15
  • Cereals, CREAM OF RICE, cooked with water, with salt: Protein percentile 0, Calorie percentile 3
  • Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar: Protein percentile 95, Calorie percentile 34
  • Cereals ready-to-eat, QUAKER, Oatmeal Squares: Protein percentile 82, Calorie percentile 59
  • Cereals, QUAKER, hominy grits, white, regular, dry: Protein percentile 53, Calorie percentile 34
  • Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry: Protein percentile 57, Calorie percentile 43
  • Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS: Protein percentile 15, Calorie percentile 98
  • Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry: Protein percentile 84, Calorie percentile 29
  • Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry: Protein percentile 69, Calorie percentile 72
Read the chart

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry ranks at the 69th percentile for protein and the 72nd percentile for calories among Breakfast Cereals foods (n=195).

  • Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: 76th protein percentile, 19th calorie percentile
  • Cereals ready-to-eat, FAMILIA: 64th protein percentile, 73rd calorie percentile
  • Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH: 38th protein percentile, 96th calorie percentile
  • Cereals ready-to-eat, POST, GOLDEN CRISP: 29th protein percentile, 64th calorie percentile
  • Cereals, CREAM OF WHEAT, instant, dry: 73rd protein percentile, 40th calorie percentile
  • Cereals, whole wheat hot natural cereal, cooked with water, without salt: 9th protein percentile, 9th calorie percentile
  • Cereals, WHEATENA, cooked with water, with salt: 11th protein percentile, 7th calorie percentile
  • Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry: 48th protein percentile, 76th calorie percentile
  • Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt: 11th protein percentile, 0th calorie percentile
  • Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal: 83rd protein percentile, 51st calorie percentile
  • Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry: 76th protein percentile, 29th calorie percentile
  • Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes: 70th protein percentile, 76th calorie percentile

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 68.6 G
25%
Energy 387 KCAL
Fiber, total dietary 7.4 G
26%
Protein 10.1 G
20%
Total Sugars 24.9 G
Total lipid (fat) 9.8 G
13%
Ash 3.4 G
Energy 1617.0 kJ
Water 8.1 G

Vitamins

Nutrient Amount % DV
Folate, food 27.0 UG
Folate, total 27.0 UG
Niacin 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 16 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG
8%
Iron, Fe 3 MG
16%
Potassium, K 560 MG
12%
Sodium, Na 201 MG
9%
Magnesium, Mg 115 MG
Phosphorus, P 302 MG
Vitamin A, IU 108 IU
Vitamin E (alpha-tocopherol) 2 MG
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.1 G
6%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 5.2 G
Fatty acids, total polyunsaturated 2.6 G

Key takeaways

  • Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry delivers 10.1g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 387 calories per 100g - about at or above the breakfast cereals average of 328. Compare breakfast cereals
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Whole Food
387 cal
P: 8.6gF: 4.5gC: 79.6g

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Whole Food
387 cal
P: 6.9gF: 3.5gC: 82.8g

Cereals ready-to-eat, FAMILIA

Whole Food
388 cal
P: 9.5gF: 6.3gC: 73.8g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Whole Food
386 cal
P: 9.8gF: 9.8gC: 69.5g

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Whole Food
388 cal
P: 8.4gF: 5.5gC: 80.6g

Cereals, oats, instant, fortified, maple and brown sugar, dry

Whole Food
386 cal
P: 9.3gF: 4.7gC: 76.7g

→ Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry side-by-side with Cereals ready-to-eat and Cereals ready-to-eat

Similar Protein Content

Other foods in Breakfast Cereals closest to 10.1g protein per 100g, useful for protein-matched substitutions.

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Whole Food
376 cal
P: 10.2gF: 7.5gC: 71.6g

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Whole Food
380 cal
P: 10.0gF: 3.0gC: 78.0g

Cereals ready-to-eat, POST, ALPHA-BITS

Whole Food
389 cal
P: 10.0gF: 4.6gC: 80.3g

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Whole Food
390 cal
P: 10.2gF: 3.4gC: 79.8g

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Whole Food
374 cal
P: 10.0gF: 4.4gC: 77.7g

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

Whole Food
340 cal
P: 9.9gF: 1.7gC: 75.4g

Frequently Asked Questions

How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry? ▼
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 387 calories per 100g. It has 10.1g of protein, 9.8g of fat, and 68.6g of carbohydrates.
What are the macros in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry? ▼
Per 100g, Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 10.1g protein (10% of calories), 9.8g fat, and 68.6g carbs. Fiber: 7.4g. Sugar: 24.9g.
How much sodium is in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry? ▼
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 201mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).
Is Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry high in fiber? ▼
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 7.4g of dietary fiber per 100g, which is 26% of the daily recommended value (28g). This is considered a good source of fiber.
Is Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry keto-friendly? ▼
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 68.6g of carbs per 100g (71% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry good for a diet? ▼
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 387 calories per 100g. Fat content: 9.8g. Contains 7.4g fiber which aids digestion.
How does Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry compare to other foods? ▼
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provides 387 calories and 10.1g protein per 100g. That is 38 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Breakfast Cereals category.
What food group does Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry belong to? ▼
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry is classified under "Breakfast Cereals" in the USDA FoodData Central database (FDC ID: 173924).

More in This Category

Other foods in Breakfast Cereals

Cereals ready-to-eat, ALPEN
352 cal 11.2g protein 3.3g fat 75.7g carbs
Cereals ready-to-eat, BARBARA'S PUFFINS, original
333 cal 7.4g protein 3.7g fat 84.0g carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
405 cal 3.3g protein 3.5g fat 87.2g carbs
Cereals ready-to-eat, FAMILIA
388 cal 9.5g protein 6.3g fat 73.8g carbs
Cereals ready-to-eat, frosted oat cereal with marshmallows
400 cal 7.1g protein 3.3g fat 84.7g carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
372 cal 12.4g protein 6.6g fat 73.2g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 173924) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.