Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach… vs. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut… vs. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach… has the most protein of the foods compared, at 10.1 g per 100g.
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS,… | Cereals ready-to-eat, MALT-O-MEAL,… | Cereals ready-to-eat, MALT-O-MEAL,… |
|---|---|---|---|
| Protein | 10.1 G | 8.6 G | 6.9 G |
| Total lipid (fat) | 9.8 G | 4.5 G | 3.5 G |
| Carbohydrate, by difference | 68.6 G | 79.6 G | 82.8 G |
| Energy | 387 KCAL | 387 KCAL | 387 KCAL |
| Total Sugars | 24.9 G | 30 G | 40.9 G |
| Fiber, total dietary | 7.4 G | 6.3 G | 4.9 G |
| Calcium, Ca | 105 MG | 333 MG | 333 MG |
| Iron, Fe | 2.8 MG | 30 MG | 30 MG |
| Potassium, K | 560 MG | 241 MG | 186 MG |
| Sodium, Na | 201 MG | 695 MG | 667 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 1.1 G | 0.63 G | 0.72 G |
| Vitamin D (D2 + D3), International Units | - | 133 IU | 133 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.