Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS contains 387 calories per 30g, according to the USDA FoodData Central database. It provides 8.6g of protein, 4.5g of fat, and 79.6g of carbohydrates. Dietary fiber: 6.3g.
Values per 30g
Macro Breakdown
387
Calories per 100g
8.6g
Protein
4.5g
Total Fat
79.6g
Carbs
6.3g
Fiber
30.0g
Sugar
695mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.6 G | 0% |
| Energy | 387.0 KCAL | — |
| Fiber, total dietary | 6.3 G | 0% |
| Protein | 8.6 G | 0% |
| Total Sugars | 30.0 G | — |
| Total lipid (fat) | 4.5 G | 0% |
| Ash | 4.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1620.0 kJ | — |
| Water | 2.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 1121.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 667.0 UG | — |
| Folic acid | 648.0 UG | — |
| Niacin | 16.7 MG | — |
| Riboflavin | 1.4 MG | — |
| Thiamin | 1.3 MG | — |
| Vitamin B-12 | 5.0 UG | — |
| Vitamin B-6 | 1.7 MG | — |
| Vitamin C, total ascorbic acid | 20.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 333.0 MG | 26% |
| Iron, Fe | 30.0 MG | 167% |
| Potassium, K | 241.0 MG | 5% |
| Sodium, Na | 695.0 MG | 30% |
| Vitamin D (D2 + D3), International Units | 133 IU | 665000% |
| Magnesium, Mg | 92.0 MG | — |
| Phosphorus, P | 318.0 MG | — |
| Vitamin A, IU | 1667 IU | — |
| Vitamin D (D2 + D3) | 3.3 UG | — |
| Vitamin D3 (cholecalciferol) | 3.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 12.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS? ▼
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS contains 387 calories per 100g. It has 8.6g of protein, 4.5g of fat, and 79.6g of carbohydrates.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS? ▼
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 8.6g protein (9% of calories), 4.5g fat, and 79.6g carbs. Fiber: 6.3g. Sugar: 30.0g.
How much sodium is in Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS? ▼
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS contains 695mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).